• MAIN
  • BLOG
  • ABOUT
  • Body Burn® 28 Day Quick Start
  • CONTACT
  • Privacy Policy

Fit Tip Daily

Lose Weight One Tip At A Time

  • TIP OF THE DAY
  • CELEB DIETS
  • EAT IT
  • WATCH IT
  • BUY IT
  • TOSS IT
  • SUPPLEMENTS
  • EXERCISES

HIIT Workouts Will Dominate in 2014 – Says NBC News

November 19, 2013 by Adria Ali Leave a Comment

HIIT Workouts Will Dominate in 2014 – Says NBC News

          In a recent article I wrote about trends of 2014.   One of the biggest trends emerging is HIIT workouts.  They have become the new wave due to their effective calorie burning and short time span.   HIIT stands for High Intensity Interval Training.   … [Read more...]

How Many Calories Do You Burn Doing p90X, Zumba, Insanity, and BodyPump

January 22, 2013 by Adria Ali 2 Comments

How Many Calories Do You Burn Doing p90X, Zumba, Insanity, and BodyPump

   I was interested to know what you burn while doing some of the most popular exercise dvds on the market.  Whether you're in a class or at home, burning calories and moving more is always the primary goal.   After googling and researching all over the web, I have compiled a list of how many … [Read more...]

5 Days of Fitness Giveaway – Day 4 – 11 piece Exercise Band Set

December 28, 2012 by Adria Ali 7 Comments

5 Days of Fitness Giveaway – Day 4 – 11 piece Exercise Band Set

Exercise Bands are the easiest way to get a great workout without lugging around heavy weights.  They also provide you with all the tools for an routine without spending mass amounts of money.  This 11 piece set allows you to change up the bands, or double them up when you improve.  Your routine … [Read more...]

RKS Kettlebell Workout – Review

April 16, 2012 by Adria Ali Leave a Comment

RKS Kettlebell Workout – Review

  I started the RKS workout with a little skepticism, how could one kettlebell and DVD's that were no longer than 30 minutes actually work?  My answer: they work wonderfully! I have tried many workout systems, p90x included, I enjoyed this system and saw quick results without the hour long … [Read more...]

The Extreme Ab Workout – Ab Ripper X

April 4, 2012 by Adria Ali Leave a Comment

The Extreme Ab Workout – Ab Ripper X

  If you haven't ventured into the world of P90X then it's time you bought it, downloaded it or found it on Youtube.  No matter what your fitness level is now, doing P90X will transform you body, your outlook and your self esteem in a matter of weeks.  There matto is "Keep Pressing Play," … [Read more...]

Yoga For Better Posture

February 3, 2012 by Adria Ali Leave a Comment

Yoga For Better Posture

  As an athlete, and skeptic, I had my doubts about the benefits of yoga. I couldn't understand how stretching could be a workout? My only experience with yoga was p90x yoga and while I enjoyed the last ten minutes of stretching and relaxation, the DVD was 90 minutes and WAY too intense for … [Read more...]

12 Days of Fitness Premium Promotion – Day 11 – RKS Kettlebell Workout

December 23, 2011 by Adria Ali Leave a Comment

12 Days of Fitness Premium Promotion – Day 11 – RKS Kettlebell Workout

  The 12 Days of Fitness is almost finished so make sure you enter today!  RKS workouts was nice enough to give us a set to giveaway and a set to test ourselves!  I have used several DVD workout sets in my time.  These range from "The Firm", to "P90X, 10 Minute Trainer, Taebo, Jillian … [Read more...]

5 Cheap Ways To Get Fit

April 11, 2011 by Adria Ali Leave a Comment

5 Cheap Ways To Get Fit

The fitness and exercise market is a billion dollar industry.  From the "as seen on tv" items to fitness clubs and personal training, people pay big money in hopes of that perfect body.  Although this is a profitable market, not everyone wants to spend their entire pay check getting fit.  Exercise … [Read more...]

P90 X – The Next Level

June 18, 2008 by Adria Ali 1 Comment

P90 X – The Next Level

    I am a firm beleiver in the original P90X.  I have done these workout and they work!  If  you are not familiar with P90X; it is a set of workout dvds.  This set includes yoga x, cardio x, ab ripper x, and other dvds that address specific muscle groups.  The program spans over 12 weeks and … [Read more...]

P90X – The Xtreme Home Workout!

January 11, 2008 by Adria Ali Leave a Comment

              If you don't want to buy home gym equipment, and you don't want to go to the gym then what do you do?  For great results at home try P90X!  This amazing home workout is worth the cost and is guaranteed to give you fast results that everyone will be sure to notice!         The … [Read more...]

SEARCH FIT TIP DAILY


Daily Fitness Tips on iPhone





Join the Body Burn 28 Day Challenge

SOCIALIZE WITH FIT TIP DAILY

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter

AS SEEN ON

SUBSCRIBE TO FIT TIP DAILY


The Latest

  • 10 Benefits of Shilajit and How it Could Improve Your Life
  • Holiday Giveaway from Everyday Essence
  • Privacy Policy
  • Get Better Fitness Results – Strengthening Neural Pathways
  • Fit Talk – Experts Weigh In – Why Deodorant Is Bad For Your Health

LIKE FIT TIP DAILY

FOLLOW FIT TIP DAILY

Tweets by @FitTipDaily

PEOPLE ♥ FIT TIP DAILY

Rebecca Cardon from Bravo's hit reality show Workout loves Fit Tip Daily!

SHOP FIT TIP DAILY

SHOP FIT TIP DAILY

ABOUT FIT TIP DAILY

Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

AS SEEN ON

GET SOCIAL

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter

TAGGED

ab exercises biggest loser butt exercises celebrity diets celebrity fitness celebrity weight loss Decoration diet exercise Exercises exercise tips fat loss Fit fitceleb fitness fitness tip fitness tips fit tip gluten free recipes health Healthy healthy recipes jillian michaels leg exercises lose weight losing weight low carb recipes low fat recipes Metabolism paleo recipes Pinterest trainer trainer tip trainer tips Weight weight gain weight loss weight loss recipes weight loss tips weight training working out workout workout routine workout routines workouts
Weight Loss Disclaimer

* The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

©2017 Fit Tip Daily | Lose Weight—One Tip at a Time!