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My Spin on the SpinGym® – Read The Reviews

February 11, 2013 by Adria Ali Leave a Comment

My Spin on the SpinGym® – Read The Reviews

  First I will start by saying doing something is always better than doing nothing. Unlike traditional training with dumbbells and machine weights which isolate and target only one set of muscles at a time.  SpinGym® utilizes Gyrotronic Resistance Training (GRT).  GRT uses integrated muscle … [Read more...]

Starstruck – Beyonce’s Workout and Eating Routine – Daily Doubles

February 4, 2013 by Adria Ali Leave a Comment

Starstruck – Beyonce’s Workout and Eating Routine – Daily Doubles

We did a previous article on Beyonce and her workout routine called "Stars and Their Favorite Workout Routines".  However, since getting married and having a baby, we haven't updated her routine.   Her performance and physique at the Super Bowl was both flawless and one of the best shows EVER!   … [Read more...]

Give Your Body A Facelift – Knock Knees

September 5, 2012 by Adria Ali 11 Comments

Give Your Body A Facelift – Knock Knees

     Knock knees are a common problem as we age and for many young children.  Most articles online will tell you to address the abductors and strengthen them with various exercises which should correct the problem.  The key ingredient, and the one that's missing from most articles is the … [Read more...]

V Shape – Must have Exercises To Get Your Figure Back

June 7, 2012 by Adria Ali Leave a Comment

V Shape – Must have Exercises To Get Your Figure Back

   The V shape is something that everyone should have but few accomplish.  As a youth, it's something we take for granted.  Yet, as we age our mid section increases and the look of our body changes.  One of the main culprits is the loss of our (once natural) V-shape upper body.   Ways To … [Read more...]

Give Your Body A Face Lift – Part 1 – Saddle Bags, Sagging Chest

January 18, 2012 by Adria Ali Leave a Comment

Give Your Body A Face Lift   – Part 1 – Saddle Bags, Sagging Chest

    Aging can be calming to the soul but hard on the body.  I live in the land of plastic surgery, commonly known as  " L.A."  The most frequently ask questions are related to Lifting  & Toning    Since women have softer skin, and more body fat, they are more susceptible to sagging skin.  As … [Read more...]

Inside Celebrity Workout Routines – Angelina Jolie, Lady Gaga, Jessica Simpson, Kim Kardashian and Heidi Klum

October 14, 2011 by Adria Ali Leave a Comment

Inside Celebrity Workout Routines – Angelina Jolie, Lady Gaga, Jessica Simpson, Kim Kardashian and Heidi Klum

  If you want to look good in Hollywood, you must have a steady workout routine.  These A-List celebs,  Angelina Jolie, Lady Gaga, Jessica Simpson,Kim Kardashian and Heidi Klum share their favorite exercises.   Angelina Jolie's Twisting Lunge: The exercise consists of standing with feet … [Read more...]

The Key To A Better Butt!

August 25, 2011 by Adria Ali Leave a Comment

The Key To A Better Butt!

  Years of training clients as a  fitness professional has allowed me to hone my skills.  The best trainers don't turn off the minute their client leaves the gym.  I'm constantly analyzing what exercises seem to be working, which ones burn the most calories, and what needs to be changed and … [Read more...]

Try This Killer Full Body Move!

March 27, 2010 by Adria Ali 1 Comment

Try This Killer Full Body Move!

To keep your workouts fun and challenging you must always search for new moves and new information.  In the training world they always say "the best trainers never stop learning, and they never know everything."  This is true for all aspects of life including your own fitness!  Use this awesome 360 … [Read more...]

2 Muscles, One Exercise

October 18, 2009 by Adria Ali 1 Comment

2 Muscles, One Exercise

      Short on time, trying to fight that creeping bulge that won't seem to go away?  Then try this exercise that will work your arms (biceps) and your core all at the same time!  Target Muscles:biceps brachii Set Up: Sit on a stability ball with your back straight and your feet flat on … [Read more...]

Shake It To Lose It!?

October 9, 2009 by Adria Ali 1 Comment

         This new invention actually borrows a lot of old theories.  A while back there was a fitness tool that you had to move back and fourth while performing dynamic exercises.  Here is what the web site claims this product does.... Shake Weight™ - Get Lean, Sculpted Arms & … [Read more...]

Gwen Stefani Sheds The Baby Weight And Gets Her 6 Pack Back

July 25, 2009 by Adria Ali Leave a Comment

Gwen Stefani Sheds The Baby Weight And Gets Her 6 Pack Back

     It always amazes me when celebrities go from pregnant to fit in an instant!  I guess I wasn't as shocked when Gwen Stefani shed her baby weight to reveal her prominent 6 pack once more.  So what's her secret to getting back in shape in an instant?  Celebrity trainer, Gunnar Peterson shares one … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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