Many people will do the same exercises over and over.  To burn more calories in an instant you must mix up your routine.  I always tell my clients “if you keep your routine the same, then your body will stay the same.”  Variation is the key to change!
   This basic move known as the [...]

 
    This is a great exercise to “turn up the heat” in your routine!  It’s sure to work muscles that you didn’t know you had and burn tons of calories in an instant! 
 

 
    If this exercise is too advanced for you; then try putting your knees down on the floor.  Make sure to keep the [...]

 
   Ball exercises are a great way to add some diversity to your workout.  Use this exercise to firm up your obliques.  Twisting exercises are a great way to get some results in an instant. 

Lying on the floor, have your legs extended straight up with the ball between your feet. Arms should be straight out [...]

 
  If you want to burn calories FAST, then try this combination move.  It’s sure to get your heart rate up and your body toned in no time!

Start in Lunge position.  Make sure that you keep your front knee over your ankle
Push off the front heal and bring your back leg up to a balance.
Preform [...]

 
    This move is great for people who are trying to make the most of their gym time, and still get a great work out!!!  You can use this exercise in it’s entirety, or you can seperate the moves to make it easier. 

Starting Position:  Both feet should be straight.  The front foot is flat and the back foot [...]

 
   If you aren’t familiar with what a “Kettlbell” is; it is basically a weighted ball with a handle.  Usually, kettlebells are made of pure metal.  Recently, they adapted medicine balls to mimic this product as well.  Here are some fun exercises that you can do with a kettlebell, a medicine ball (with handle), or [...]

     You don’t have to spend hours in the gym to get results!  Doing super sets can be the solution to saving time and getting your heart rate up to burn fat and boost your endurance.  The key to changing your body is to always challenge your workout.   

 
THE BIG 3
When it comes to building strength [...]

 
 
 
   Here is a fun exercise that works your abs in an unconventional way.  Ball exercises always seem to spice up a workout and help to burn more calories then machines and floor exercises. 
 
When choosing more advanced exercises for your abs, knee tucks are great for targeting balance, stability and, core strength. The arms and [...]

 
Oblique knee drops are a great way to target the obliques as well as the rectus abdominis and the back. The key to this move is to use your abs to control your legs as you lower them down and then contract them to pull them back up. Avoid arching or straining your lower back [...]

    There are tons of exercises you can do for your Obliques (the sides of your abs).  However, some could just be a waste of your precious “gym time.”  I’m sure you have tried many of the machines for your “love handles,” as well as many of the ab gimmicks out on the market.  However, [...]