If you love being in the water and you love to stay active, this class could be just what you need to combine your two loves into one! This new wave in fitness has everything from HIIT workout exercises, to yoga and core. All of these exercises are preformed on the water with in inflatable raft. … [Read more...]
Super Charge Your Results With 100’s
You can get a multitude of fitness advice from various resources. I found this tip on a famous body builders site, listened to his video (and through all the swearing), then tested it on my own body. Within days I could see a difference in my arms and the muscles I was targeting. … [Read more...]
Remedies for Plantar Fasciitis and Achilles Tendinitis
Plantar fasciitis and achilles tendinitis seem like very different conditions, however, they both are closely related. Athletes, office workers, recreational gym goers, and even children suffer from nagging pains associated with the feet. Young and old the causes are the same, and the inflammation … [Read more...]
5 Wall Exercises You Can Do Anywhere
Fancy equipment, high priced gym memberships, annoying body builders flexing in the mirrors; none of those are necessary for this workout routine. All you need is a wall and some will to complete this short routine. This is a great workout to perform anywhere! Your home, the beach, the hotel, and … [Read more...]
Wake and Burn II – 15 Minutes or Less Workout Routine
Nothing's worse then wanting to get in shape but not having enough time to do it! For that reason, we've created another Body Burn workout to help you perform a quick workout before work, after work, or even on your lunch breaks. You can complete it in less than 15 minutes with no equipment … [Read more...]
Ultra Endurance Events – Do You Have What It Takes
Many kinds of runners from casual to serious run a 5K race or even a half marathon. Fewer have tried to conquer the 26 miles of a marathon, but the challenges don’t end there. Ultra endurance events have proliferated in recent years, but for years the definitive extreme event was the Ironman … [Read more...]
The Do’s and Don’ts Before and After Your Workout
So you've got your workout plan all laid out and you're ready to go. The problem is, you could be doing more harm than good if you aren't thinking things through. Be cautious of what you do before and after you exercise. It's never smart to simply jump into your workout without some preliminary warm … [Read more...]
Do You Ugi – Get in Shape With Ugi Workouts
What are Ugi workouts? It means ‘U got it’ and it is a complete workout system that embraces the concept of functional fitness. All of the workouts are designed around the 15 inch Ugi ball. This ball is based on the classic medicine ball, but is much softer and comes in a range of colors. You … [Read more...]
Proper Technique for the Front Squat
The squat is known as the king of exercises for good reason because it intensely works the thighs, hips and back, but it’s not the only way to squat. The front squat is also a productive exercise and deserves your consideration. The front squat is a valuable assistance exercise for … [Read more...]
Build Your Own 30 Day Fitness Challenge
Personal trainers, coaches and apps are great resources for trainees to learn from. They can provide a wealth of information including correct exercise techniques and motivation when you don’t feel like working out. If you want to make consistent progress over time you have to take ownership of … [Read more...]
Spring into Fitness – With This Circuit Training Routine
Spring is already here! Are your fitness goals still on track? You can spring into fitness and be ready for summer in no time. This is the perfect time to take stock of your current fitness level and refocus your priorities as summer approaches. The priority is to get moving, boost your … [Read more...]
Farmer’s Walk for Functional Fitness
New York training legend, chiropractor and former Hard Gainer magazine contributor Doctor Ken Leistner was once asked by a reader what the farmer’s walk trains; he answered “Your body!” (Ken Leistner, “Asking Dr. Ken,” Hard Gainer January-February, 1996, 13) This exercise is a great example of … [Read more...]
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