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Fit to Fight – Boxing Fitness for the Ultimate Body

September 22, 2016 by Tim Santoro Leave a Comment

Fit to Fight – Boxing Fitness for the Ultimate Body

It is my opinion that boxers (and gymnasts) are some of the best conditioned people ever. If you don’t believe me take a look at the athletes who competed in the 2016 Olympics! Boxing is probably my favorite sport next to baseball. Take away the few exceptions and the larger majority of all boxers … [Read more...]

Fitness Tip For Nagging Back and Neck Pain

August 23, 2016 by Adria Ali Leave a Comment

Fitness Tip For Nagging Back and Neck Pain

Over the years I have seen some remarkable changes in clients.  The term "quality of life," means a lot when pain, restrictions, and swelling become part of your daily life.  Things such as tendonitis, tension headaches, neck pain, and limited mobility take on new meaning when they interrupt your … [Read more...]

The at Work-Out

August 19, 2016 by Tim Santoro Leave a Comment

The at Work-Out

Several years ago I wrote an article that discussed the most common places to put on weight. One of those was the workplace. We’ve all been there, seen it, and perhaps even fell victim. Any of this sound familiar.... "Sarah from accounting is having a birthday, want cake?" "The sales rep … [Read more...]

5 Condensed Workouts Plus Bonus: Rapid Fire Workout

August 11, 2016 by Tim Santoro Leave a Comment

5 Condensed Workouts Plus Bonus: Rapid Fire Workout

I want to pose a question to everyone… What is the number one reason you skip workouts? I’ll bet that the majority of the answers are “I just didn’t have the time.” Normally I’d call you out on that because we can, and all should, allot an hour or so three to four times a week in which to train. … [Read more...]

Guerilla Home Workout

August 4, 2016 by Tim Santoro Leave a Comment

Guerilla Home Workout

Alright let’s be real; it's not always convenient to get to the gym. Google actually offers over 1.4 million results on a search of GETTING TO THE GYM in the context of being a problem. It could be any number of factors stopping you from cost, to time, to intimidation. In fact, I never go to the … [Read more...]

Exercises of the Week – Test Out a Round From Body Burn ®

August 3, 2016 by Adria Ali Leave a Comment

Exercises of the Week – Test Out a Round From Body Burn ®

For this weeks exercises I decided to give the readers a sneak peak into one of the rounds in our Body Burn Workouts.  This is just one portion of the amazing fat burning routines from our complete step by step guide, The Body Burn 28 Day Quick Start. Each routine within our program comes with a … [Read more...]

Could Pokemon Go Fitness Get People Moving

July 29, 2016 by Adria Ali Leave a Comment

Could Pokemon Go Fitness Get People Moving

In the age of video games, television, and the high tech world of computers and ipads; children (and parents) have resigned themselves to coming home, cooking dinner, then watching TV until it's time for bed.  The "active" child and parents have become a thing of the past.  Pokemon Go Fitness could … [Read more...]

Exercise of the Week – Wunda Twist

July 21, 2016 by Adria Ali 1 Comment

Exercise of the Week – Wunda Twist

  Not every effective exercise has to send your heart rate through the roof and send shock waves through your joints.  This full body pilates move from PopSugar Fitness allows you to elongate muscles in a stretching fashion, then contract for a double dose of strength and flexibility. The … [Read more...]

Exercise of the Week – Butt Lift Plank

June 30, 2016 by Adria Ali 1 Comment

Exercise of the Week – Butt Lift Plank

  No one wants to do the same old boring exercises week after week!  Adding this butt lift plank exercise could be just what you need to add the spice back into your routine, get you excited about working out, and keep your assets high!  Seen below is celebrity trainer, Tracey Anderson doing … [Read more...]

Lower Back Pain After Your Squats, You May Have a “Butt Wink”

June 24, 2016 by Adria Ali Leave a Comment

Lower Back Pain After Your Squats, You May Have a “Butt Wink”

I had no idea what a "butt wink," was until I came across some intriguing information online.  As soon as I saw it on the video, I knew exactly what they were talking about! This wink is also known as muscle tightness or a muscle imbalance.  Regardless of the name, this little butt wink can throw … [Read more...]

This is Why Your Butt is Flat – and Remedies to Fix it

June 23, 2016 by Adria Ali 3 Comments

This is Why Your Butt is Flat – and Remedies to Fix it

  So you want a better butt?  Don't we all!  The main issue is that exercise alone won't give you the ultimate butt.  Sure, it' helps but no one is pointing out the real causes, effects, and solutions.  To break the mold, you have to address an issue called reciprocal inhibition.  This is … [Read more...]

Exercise of the Week – Plank Shoulder Raise

June 15, 2016 by Adria Ali Leave a Comment

Exercise of the Week – Plank Shoulder Raise

  Shoulders exercises have the ability to change the look of your physique in as little as 10 minutes 1 -2 times per week. Rounder, more developed muscles in the shoulders send a very distinct message to the outside world saying "I workout." If you're looking to give you're body all the … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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