I want to pose a question to everyone… What is the number one reason you skip workouts? I’ll bet that the majority of the answers are “I just didn’t have the time.” Normally I’d call you out on that because we can, and all should, allot an hour or so three to four times a week in which to train. … [Read more...]
Guerilla Home Workout
Alright let’s be real; it's not always convenient to get to the gym. Google actually offers over 1.4 million results on a search of GETTING TO THE GYM in the context of being a problem. It could be any number of factors stopping you from cost, to time, to intimidation. In fact, I never go to the … [Read more...]
Exercises of the Week – Test Out a Round From Body Burn ®
For this weeks exercises I decided to give the readers a sneak peak into one of the rounds in our Body Burn Workouts. This is just one portion of the amazing fat burning routines from our complete step by step guide, The Body Burn 28 Day Quick Start. Each routine within our program comes with a … [Read more...]
Could Pokemon Go Fitness Get People Moving
In the age of video games, television, and the high tech world of computers and ipads; children (and parents) have resigned themselves to coming home, cooking dinner, then watching TV until it's time for bed. The "active" child and parents have become a thing of the past. Pokemon Go Fitness could … [Read more...]
Exercise of the Week – Wunda Twist
Not every effective exercise has to send your heart rate through the roof and send shock waves through your joints. This full body pilates move from PopSugar Fitness allows you to elongate muscles in a stretching fashion, then contract for a double dose of strength and flexibility. The … [Read more...]
Exercise of the Week – Butt Lift Plank
No one wants to do the same old boring exercises week after week! Adding this butt lift plank exercise could be just what you need to add the spice back into your routine, get you excited about working out, and keep your assets high! Seen below is celebrity trainer, Tracey Anderson doing … [Read more...]
Lower Back Pain After Your Squats, You May Have a “Butt Wink”
I had no idea what a "butt wink," was until I came across some intriguing information online. As soon as I saw it on the video, I knew exactly what they were talking about! This wink is also known as muscle tightness or a muscle imbalance. Regardless of the name, this little butt wink can throw … [Read more...]
This is Why Your Butt is Flat – and Remedies to Fix it
So you want a better butt? Don't we all! The main issue is that exercise alone won't give you the ultimate butt. Sure, it' helps but no one is pointing out the real causes, effects, and solutions. To break the mold, you have to address an issue called reciprocal inhibition. This is … [Read more...]
Exercise of the Week – Plank Shoulder Raise
Shoulders exercises have the ability to change the look of your physique in as little as 10 minutes 1 -2 times per week. Rounder, more developed muscles in the shoulders send a very distinct message to the outside world saying "I workout." If you're looking to give you're body all the … [Read more...]
Inner Thigh Exercises for a Tight Body
The dreaded inner thighs have the ability to make or break any tight fitting clothing and swimsuit attire. Strengthening this key area can help you firm those muscles but you'll also need to address tightness in your inner thighs as well. Simple inner thigh exercises will help to … [Read more...]
Sciatic Pain Remedies
Sciatic pain can be a daily or intermittent annoyance. Young or old, this pain has the ability to shoot pains up and down the legs in an electrifying jolt and can also create numbness, weakness, and muscle spasms. In my years as a trainer, I've seen it affect desk workers, elderly, pregnant women, … [Read more...]
5 Yoga Poses For Better Abs
Abs are the gift that keep on giving. They give every time you take a step, every time you twist, and every time you bend. The ultimate goal is always to attain washboard abs, but in reality, abs are the key component holding us up, allowing us to move, and defining how others perceive us through … [Read more...]
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