Fat Burning Workout Routine
For fitness enthusiasts working out can get boring so here’s a workout that will keep your heart rate up and help you burn fat. You might need some basic knowledge of exercises to understand this workout. If you don’t have any, then we will try to give you some basic pointers.
Circuit. (do 12- 15 reps of each exercise, then move onto the next without rest. Do the whole round of exercises then repeat.)
Ball Chest Press
Shoulder Front and Side Raise
Bent Over Dumbbell Row
Squat With Shoulder Press
Wood Chop
Cross Over Lunges
Hopping Forward and Back for 30 Seconds
Jump Rope 2 Minutes
Fitness tips are great but if you don’t do an actual workout then they don’t get you very far. Do this routine 2 – 3 times per week. On the in between days do some sort of cardio for 30-40 minutes. Increase the repetitions when necessary. Pick a weight that is challenging and feel free to ask us any questions!
Adria Ali
Everyone notices and loves toned, defined arms. One of the biggest complaints that both men and women have about their bodies is the back of their arms. Sure, this has a lot to do with calorie intake, body fat percentage, and muscle tone; However, this area could aways use some awesome exercises to firm up that “trouble area”. Use this complete Tricep workout to get rid of those flabby arms fast!
1. Bosu Dips-
Position: Place both hands on the bosu ball, keep feet at 90 degrees,
plant heels onto floor, and dip (8-16 reps; 3 sets).
Progression: single leg.
2.Side Plank Triceps Raise-
Position: Lay on side with palm
facing floor, push up with hand/palm,
raise and lower self.
3.Dumbbell Pullovers:
Position: place neck on flat bench,
keep feet at 90 degrees, reach
back with 15 lb. weight and pull
over head.
Progression: balance ball.
Routine |
Reps |
Sets |
|
Bosu Ball Triceps |
8-16 |
3 |
|
Side Plank- Triceps Raise |
12-15 |
3 |
|
Dumbbell Pullovers |
12-15 |
3 |
Guest Writer,
Joyce Khremian
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