4. There are no crowds to deal with outside versus the gym where it really busy this time of year
3. You can sing out loud with your music and not feel embarrassed
2. Clothing is optional
1. You will get a tan, so you will look leaner whether or not you lose any weight
Try my outdoor workout:
- Set your music playlist to how long you are going to work out (optional) . Lets say 45 minutes
- Set your interval timer for every 3 minutes (45/3=15 sets)
- Start jogging!
- Every time the timer goes off you stop right where you are at and do 15 pushups, 15 lateral shoulder raises, 15 front shoulder raises, and 15 overhead shoulder presses using your water bottles.
Front Shoulder Raise
- This short sequence shouldn’t take a longer than 45 seconds. Each time the timer goes off you will do one less until you are down to one rep of everything. (15, 14, 13, 12,….3, 2, 1)
M.A., NASM CPT, ISSA CFT, NESTA PFT
Fitness is better when it’s seen on a daily basis. Using images to is a great way to stay focused on your goals. Here are some of our favorite tumblr finding. You can also print this post and hang it on the wall in your office or spread the love with our pinterest link, facebook “likes,” and email it to a friend.
Jillian Michaels With The Combination Move
Get On The Ball With Jillian Michaels
New Day, New Goals
Exercise In A Nut Shell
Get On It!
Get Started!
We hope that these motivational tumblr pictures brighten your day and get you moving. ”We Love Helping You, One Tip At A Time.”
Adria Ali
BS, CPT, CES, PES
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