Short On Time? Try This 3 In 1 Exercise

June 10, 2009, Posted by adreeza at 8:00 am under Exercises

 

     No one has 3 hours to spend at the gym everyday.  Here is a fun combination moves that works your biceps, shoulders, and triceps! 

 

 

Adria Ali

(CES, PES, CPT, BS)

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