No one has 3 hours to spend at the gym everyday. Here is a fun combination moves that works your biceps, shoulders, and triceps!
(CES, PES, CPT, BS)
I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.