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Personal Trainer’s Top 3 Most Effective Tricep Exercises

February 18, 2013 by Adria Ali 1 Comment

Personal Trainer’s Top 3 Most Effective Tricep Exercises

  Say bye-bye batwings and hello gorgeous arms, with these three effective and easy tricep exercises you can do anywhere.  Do 3-4 sets of 12-15 repetitions, at least twice a week for maximum results. 1.  Bench Dip Sit on side of bench. Place hands on edge of bench. Position feet away … [Read more...]

Do The Splits – Split Workout Routine For Refined Results

August 24, 2012 by Adria Ali Leave a Comment

Do The Splits – Split Workout Routine For Refined Results

Girls!!! As much as you want to work out your thighs everyday there is no benefit to working them out everyday! Yes, your legs will get strong but they will be constantly tight, overtrained, and highly susceptible to injury. Guys!!! Same goes for you and your chest! It’s not gonna get any bigger by … [Read more...]

Give Your Body A Facelift – Shoulder Exercises For A Well Balanced Physique

May 8, 2012 by Adria Ali Leave a Comment

Give Your Body A Facelift – Shoulder Exercises For A Well Balanced Physique

  Shoulders have been the "forgotten muscle."  Men avoid them because they think their shoulder are "big enough," and women avoid them because they don't want to "look bigger."   Shoulder exercises should be at the top of your list if you are trying to look lean.   Think about the shape of a … [Read more...]

Blast Your Thighs and Butt In Under 2 Minutes

October 4, 2011 by Adria Ali Leave a Comment

Blast Your Thighs and Butt In Under 2 Minutes

  The wall sit is a very simple exercise that can be done anywhere!  Whether you're on vacation, in the gym, or in your home, this exercise has the ability to tone and firm your lower half fast!  The variations of this exercise are endless.  You can chose to add in upper body exercise (as … [Read more...]

5 Moves For A Sexy Back

September 15, 2011 by Adria Ali Leave a Comment

5 Moves For A Sexy Back

   The back is made up if huge muscle groups that have the potential to burn tons of calories!  They help to define the "V" in the upper torso.  Having a shapely "V' gives the illusion of a smaller waist.  Here are 5 moves to give you a sexy back (oxygen magazine) 1. Upright row Do three sets … [Read more...]

Do You Pass The Tank Top Test?

March 6, 2010 by Adria Ali Leave a Comment

Do You Pass The Tank Top Test?

Most people wait till summer before they break out their tank tops, swimsuits, and summer wear.  However, by the time summer arrives, it leaves  little time to mold your body the way you want.  So take the test before the temperature starts to climb.  Put on a tank top and see what areas of your … [Read more...]

Try It ! Dumbbell Row With Stability Ball

January 4, 2010 by Adria Ali Leave a Comment

This is an advanced exercise however, it can be altered to fit any level of fitness.  If you are a beginner then you can do this exercise on the floor on your knees.  If your are intermediate, then you can do this in push up position.  If you are advance grab a ball and a spotter and get started! … [Read more...]

Shake It To Lose It!?

October 9, 2009 by Adria Ali 1 Comment

         This new invention actually borrows a lot of old theories.  A while back there was a fitness tool that you had to move back and fourth while performing dynamic exercises.  Here is what the web site claims this product does.... Shake Weight™ - Get Lean, Sculpted Arms & … [Read more...]

Burn Up The Calories – Ball Row

August 19, 2009 by Adria Ali Leave a Comment

Burn Up The Calories – Ball Row

        If you want to make the most of your time at the gym, then using stability challenging exercises is the key.  This excellent ball exercise works your core, while targeting your back, biceps, and stabilizing muscles.  SINGLE-ARM STABILITY BALL DUMBBELL ROW Target Muscles: back, lower … [Read more...]

Short On Time? Try This 3 In 1 Exercise

June 10, 2009 by Adria Ali Leave a Comment

       No one has 3 hours to spend at the gym everyday.  Here is a fun combination moves that works your biceps, shoulders, and triceps!      Adria Ali (CES, PES, CPT, BS) … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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