Spice Up Your Workout!- Mel B Makes A Workout DVD
Now you can transform your body the way this “Spice Girl” did with her new workout DVD.
After unveiling her amazing post-baby figure in Ultimo lingerie advertisements, it’s no surprise Mel B was bombarded with letters asking how she did it.
The former Spice Girl has decided to reveal the secret behind her honed and toned bodies in a fitness DVD.
The 33-year-old singer is releasing Totally Fit: Mel B, a three-disc workout, which includes a 23-day plan to slim down, in December.
Getting in shape: Mel B shows how she got her body back in her fitness DVD ‘Totally Fit: Mel B’
After piling on the pounds during her pregnancy with second child Angel Iris, Mel B signed up to appear on Dancing With The Stars – the U.S. version of Strictly Come Dancing.
After beginning to slim down on Dancing, Mel carried on her active new lifestyle with regular workouts at the gym and a healthy eating plan.
People were so impressed with her new body, she was offered a contract as a lingerie model for Scottish underwear firm Ultimo.
In Totally Fit: Mel, the former Scary Spice demonstrates the ‘very simple and easy’ plan, which includes a 60 minute do-at-home fitness class and four 10 minute workouts.
Leg up: Mel tones up her thighs with some leg crunches
Stretch out: Mel gets into the spirit of the vigorous routine
Totally Fit: Mel B will be on sale in the U.K. on December 26th
Mel also divulges a nutritional plan to follow in tandem with the workouts.
She promised: ‘For anyone with jubbily bits, I’m going to tighten you up, make you laugh and enjoy your workout no matter what level of fitness you are.’
Dressed in a flattering ensemble of black leggings and fitness tops, Mel works up a sweat as she performs her routine against a stunning backdrop of the Pacific Ocean.
Mel is having a busy year, balancing her numerous career paths with bringing up her daughter Phoenix Chi, nine; and 18-month-old daughter Angel Iris – whose father is Hollywood star Eddie Murphy.
As well as becoming a fitness guru, Mel also has a fashion range Catty Couture, is working on a solo album and has several TV projects in the works, including The Singing Office and an upcoming fashion reality show.
The Leeds-born star was unveiled as the new face of Ultimo in April, replacing Girls Aloud singer Sarah Harding.
Totally Fit: Mel B will be released in the U.K. on Boxing Day.
Stretch out: Mel promises the DVD will help people ‘say goodbye to jubbily bits’
Looking good: A slender Mel at New York Fashion Week last month (L) and at a heavier Mel at a Boots event in LA (R) four weeks after giving birth to Angel Iris (credit)
Personally, I always liked “Scary Spice” because she wasn’t some “toothpick” jumping around on stay singing. She always seemed to have a very realistic body type compared to the other spice girls. Even at this smaller size; she still maintains a curvy body that looks feminine instead of looking like a waif.
Adria Ali
(CES, PES, CPT, BS)
