For fitness enthusiasts working out can get boring so here's a workout that will keep your heart rate up and help you burn fat. You might need some basic knowledge of exercises to understand this workout. If you don't have any, then we will try to give you some basic pointers. Circuit. (do 12- 15 … [Read more...]
Magical Medicinal Sweetener – Yacon Syrup
In a world where sugar is in literally EVERYTHING; I was amazed when my mom introduced me to Yacon Syrup. This could be the start to a solution for obesity! This medicinal root is low glycemic, low calorie, and made of FOS. The complex sugars in the syrup combat disease and fight bad bacterias … [Read more...]
FIT Tip – How To Drink More Water
Drinking enough water didn't used to be a challenging task "back in the day." In the 1900's there wasn't 20 different soda choices, Starbucks, various teas, and smoothies. It's easy to see why the general public has strayed from our main source of hydration. Some of the best diet … [Read more...]
KFC, Pizza Hut, A&W, and Taco Bell Want You To Be “Healthy”
While every American eats bad food from time to time; we hope that this isn't a nightly occurrence. Sadly, for some, I know it is. However, these top fast food chains want you to know they are making an effort at keeping America healthy and fit. There new website called "Yum" which is … [Read more...]
Say Goodbye To Flabby Arms
Everyone notices and loves toned, defined arms. One of the biggest complaints that both men and women have about their bodies is the back of their arms. Sure, this has a lot to do with calorie intake, body fat percentage, and muscle tone; However, this area could aways use some … [Read more...]
Celebrity Diet Tips, Nutrition Facts In Resturants, Avoiding Freshman 15,
5 Celebrity Diet Secrets You Should Know! (Fit Celeb) FDA Goes Easy Restaurant Food: Nutritional Facts Not Enforced YET (That's Fit) Avoid The Freshman 15 : These College Tips Could Keep You Healthy For The Rest Of Your Life! (Exercise. About.com) How Kristen Bell Treats … [Read more...]
What You Could Be Doing Wrong At The Gym
About 60-70% of people at the gym are doing something wrong. Sure, as fitness professionals, we try our best to let them know, but the reality is, we don't always have the time to correct them. Another problem is ego, not everyone wants to be told they are doing an exercise incorrectly. For … [Read more...]
Hidden Sugars Making You Fat
How many people do you know that have the inability to find the source of their weight issues??? They "eat healthy," work out and take all their supplements, yet they still tip the scales. One of the largest contributors to weight gain (especially slow, gradual weight gain) is sugars. … [Read more...]
More Then Half A Billion Eggs Recalled
If you haven't already heard, there is a huge recall on eggs. Salmonella poisoning was found to have infected eggs from an Iowa farm. Now, a second Iowa farm is being recalled as well. Over 1,000 people have become ill and there is expected to be more with the recent discovery. The … [Read more...]
Hilary Duff’s Pre- Wedding Workout, Drew Sheds Weight, Aniston And Handler Talk Fitness, Do You Pass The Talk Test, Get Rid Of Flabby Arms
Wedding Anyone? Hilary Duff Sheds The Weight In A Quit Way To Make It To The Alter In Style (Healthy Hollywood) Turbo Train Your Triceps (Fiterati) Jennifer Aniston And Chelsea Handler Talk About Fitness And Live In Trainers View It! (Fit Celeb) Do You Pass The Run Talk Test? If You … [Read more...]
Is Your Birth Control Weighing You Down?
17 million women take birth control in the United States. Sure, the pill is affective and convenient, however, few think about what it can do to their bodies and even less think about what it does to their gains in the gym. Since birth control fools your body into thinking it's pregnant this can … [Read more...]
The Most Preventable Death – Don’t Let It Be You
According to the Centers for Disease Control and Prevention, smoking accounts for approximately 443,000 deaths per year, one out of every five deaths. The number of deaths, caused from smoking outweighs HIV, illegal drug use, alcohol use, motor vehicle injuries, suicides and murders … [Read more...]
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