Traditional Super Bowl Foods weight you down, literally(see above)! Here are some fun ideas for making your super bowl taste great without packing on the pounds! Hummus and Veggies - Ditch the heavy dressing for dip and use hummus to complete your vegetable tray without all the saturated … [Read more...]
Flatten Out Your Lower Abs
You know that spot on your stomach that you didn't have as a kid but seems to be haunting you as an adult?? I'm talking about the lower abs of course! This exercise targets that area that you just can't seem to get rid of. This video gives incremental steps for people who are beginning all the … [Read more...]
Would You Like Some Nerve Gas With That?!
As a kid in high school I was definitely in love with my diet sodas and drinks. To me, they were a guilty pleasure that I could omit from my daily calorie intake. However, even during my childhood years I was warned of the dangers of artificial sweeteners. My mom would say " why are you drinking … [Read more...]
Fit Links Of The Week
Starbucks Recalls It's Glass Wear. Fitness Tips From Your Favorite Olympic Athletes Love Snowboarding? Get in shape for the winter fun with this group exercise class! Reduce Stress And Simplify Your Life! The Biggest Selling Exercise Video Of All Time. See what makes this video … [Read more...]
Jillian Michaels Come Into Your Home With Her New Reality Show
If you thought Jillian was tough on the "Biggest Loser," then get ready for her new show "Losing It." This new show host by Jillian goes behind the doors of some of America's most unhealthy families. Jillian works together with the participants to change their unhealthy patterns in life to help … [Read more...]
Sitting Can Kill You
We've been warned about obesity, diabetes, heart disease, drugs, drinking, and smoking; but no one ever warned us of the affects of sitting! Preliminary research is now showing that sitting sends deadly signals to your body, shutting down genes that regulate body fat and glucose levels. If you … [Read more...]
Take The Poll – Do You Distract Yourself?
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Girl Scout Cookies – Calorie Breakdown
It's that time of year again... they are at every door you enter, every super market, every Home Depot, Mall, and corner.... The Girl Scouts! These miniature elves reel you in with their cute smiles and pleading looks. Before you know it, you have purchased 4 boxes of cookies so they can go … [Read more...]
Sushi Calorie Breakdown
Everyone loves sushi but how many of us know how many calories we are consuming when they eat this healthy meal? It's one of my own personal favorites so I thought I would put together a calorie breakdown of some of my favorite choices. California Roll Calories 300 (1254 kJ) % … [Read more...]
What Makes The “Bender Ball” So Great?
VS. I watched the Bender Ball on TV. Since I didn't have one of my own I used a dyna disk to mimic the movements in the gym with clients. To my surprise it was a huge hit! The disc allowed the body to extend and contract in a full range of motion. Over time, I added more and more movements … [Read more...]
How Can You Tell That Your Body Fat Increased?
Let's be honest, if you don't have body fat calipers at your house (which most of us don't) then how can you tell if you have lost true body fat instead of just weight? As trainers we have our ways of knowing just by looking at the clients. Here are some things you can do at home to make sure you … [Read more...]
Tainted Milk In China Sicken Hundreds Of Thousands
Although I reside in the U.S. I love to go to the Asian stores for great prices and authentic foods. However, this article made me think twice about what I have consumed from overseas in the last couple months. Employees from a Chinese dairy have tainted powdered milk products causing 6 deaths … [Read more...]
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