Studies show that people who read websites get used to the look of ads and pictures and tend to "tune out" the side bar items. SO, we are here to let you know that we have updated our workout play list with some great, new, up beat tunes to keep you motivated during your workout routine! Take … [Read more...]
Studies Show.. People Who Workout More Drink More
For some reason I find this research hard to swallow. Mainly, because I don't personally drink that much. However, I do know plenty of people that workout hard and booze it up every chance they get. If you are one of the people that drinks based on the fact that you can "work it off at … [Read more...]
Dairy Free / Gluten Free Dessert Oh My!
In my search to find something to do with this can of pumpkin. I found a great recipe for pumpkin pudding. Since then, I have tried several different versions of this recipe to find the one I liked the best. My conclusion is that agave is the devil (since it cause me to break out in an … [Read more...]
Get Back On Track After Your Holiday Feast
Chances are, you ate whatever you wanted during Thanksgiving. Now the holiday is over, and it's time to GET BACK ON TRACK! Here are the tips that are going to help you fight the bulge. Don't wait till Monday to start working out again. You could have 3-4 days to work off the extra … [Read more...]
Janet Lets America In On Her Struggles With Weight
The tabloids can be a stars worst nightmare. However, when Janet is lean and fit everyone knows because she is splashed across a magazine cover. On the flip side, we also know when she is struggling. If you missed her interview the other night; then you missed a chance to bond with … [Read more...]
Wii Fit Calorie Count
The Wii Mania is catching on and people are incorporating it into their daily lives. If you love the Wii like I do then you will want to know how many calories you can burn doing some of the basic games. Here is a breakdown Compliments of "Self Magazine." Here's the Wii Fit … [Read more...]
Avoid Over Eating During The Holidays
The average person gains between 10 and 15 pounds during the holiday season. This means that you over eat your calories by between 35,ooo - 52,500 . OUCH! Most don't even realize that they are over eating by that much. However, the constant grazing of holiday foods at work and the left … [Read more...]
Firm Up Your Lower Abs
One of the hardest parts to work and target on your body are your lower abs. The amount of questions I get inside and outside the gym about this body part are "off the charts. " So we decided to answer everyones questions with this great exercise from Fiterati. Add it to your routine to … [Read more...]
In The News ~ People Killed For Their Fat
Yep it's true.... much like the way people were killed for thier skin in "Silence Of The Lambs," these people have been killed for their fat. The fat was said to be used in cosmetics over seas. The mere thought of this is terrifying, both for the people involved and the idea that they … [Read more...]
Jillian Gets Real – Like It Or Not
This video of Jillian may come as shock to some. However, we love the Biggest Loser not because it's mooshy, we adore it because it gives us hope and shows us the reality of weight loss. We love Jillian even more because she is a real person that knows what it takes to lose weight and … [Read more...]
Shred Up Your Arms With This Great Move
Everyone wants shredded arms but only a few really have them. For women in general, it's tough to get a lean upper body if you have a decent size chest. However, with the right exercises, a healthy diet, and a consistent cardio routine; it can be done! I am always on the look out for … [Read more...]
Who Knew? – Bob Harper’s Fitness Tips
We see tons of Jillian Michaels on tv, and the web yet Bob tends to stay out of the spot light. While combing Youtube for info I found some of his weekly tips. I had no idea that he even did tips out side of the biggest loser. Here's what he had to say about food labels. … [Read more...]
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