Stevia has become the new face of sweeteners. However, this powdered leaf is being mixed with all kinds of additives to cut it's naturally bitter taste. Originally, I gave a thumbs up to the new brand "Truvia." It has an excellent taste and seems to be a more natural alternative. … [Read more...]
Rumor Has It : Jillian Michaels Clears Up The Gossip
Hollywood can be very deceiving, even if you are aren't staring in a movie. Jillian Michaels took it upon herself via facebook to clear up gossip that she was training some of Hollywood's finest. Here's what she had to say from our favorite site "Fit Celeb." Want to clear up some press … [Read more...]
Increase Your Calorie Burning Anywhere!
The worst thing about the evolution of man in the deterioration of our physical health. The inventions that have shaped the way we live have also robbed us of our health and made moving somewhat of a luxury instead of a necessity. So what do you do if you can't seem to burn enough calories … [Read more...]
Get On The Ball- Plank Press
Ball exercises can add variety to your routine while making your workouts fun and affective. The best thing about stability exercises is that it increases your weight loss by burning extra calories. This exercise is great for your shoulders, abs, butt, and hamstrings. This … [Read more...]
Coke Reverses It’s Labels
It seems simple, you pick up the product, rotate it to the right or left and view the nutrition label. As easy as it may seem, very few people take to the time to turn the bottle of their favorite soda to look at the labels. Coke is taking a stand and actually putting their labels on the … [Read more...]
Shake It To Lose It!?
This new invention actually borrows a lot of old theories. A while back there was a fitness tool that you had to move back and fourth while performing dynamic exercises. Here is what the web site claims this product does.... Shake Weight™ - Get Lean, Sculpted Arms & … [Read more...]
Are You Doing This Exercise To Strengthen Your Core?
One of my favorite sites "Fit Sugar," always has such great illustrations of exercises on their site. This one helps tone your abs, thighs and shoulders all in one simple, easy to do move! It can be done in the gym, at home, or even on vacation! Begin on your back, with your … [Read more...]
Should There Be A Fat Tax?
Ok, I will be the first to say that this tax seems to be a bit over the top! However, the reasoning behind it makes sense. The tax was first brought up in 1942 when A.J. Carlson suggested that all over weight people pay a tax of $20 in efforts to feed the troops who were fighting over … [Read more...]
Could Your Breakfast Choices Be Weighing You Down?
Breakfast is the most important meal of the day. However, some breakfast choices could be ruining your figure. This typical breakfast (for some) will shock and suprise you. The “bad” breakfast 1,140 calories, 54 grams fat Watch out for liquid calories. A medium iced … [Read more...]
Keep Your Hips Flexible To Maintain Proper Posture
Since so many muscles attach at the hips. It's very important to keep them flexible. The same flexibility that helps you do a proper squat also helps you get out of your chair and maintain proper posture. Without flexibility in your hips it is nearly impossible to stand upright. Most … [Read more...]
Eat It – Lemonaise Light
I love light mayonnaise on wraps. Since I am gluten intolerant I eat wraps a lot. Even though it's light mayo, it still has some fat and some saturated fat. So, I decided to try out this Lemonaise which has 0.5g of saturated fat and 1 g of carbohydrates and no dairy! Saturated fat … [Read more...]
Burn More Calories While Riding The Bike
Most people ride the bike aimlessly at the gym while they stare up at the tv and hope they are burning calories. However, if you know how to do it you could actually burn major amounts of calories instead of strolling through you cardio. Here are some tips to make your time on the bike more … [Read more...]
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