In this day and age, fitness is more about what tools you have rather then what you know. These tools come in the form of books, magazines, trainers, and the newest electronic applications. If you have the ability to download applications here are the top 6 from about .com. 1. iPump … [Read more...]
Flabby Arms? Do This Exercise Anywhere!
This is an excellent tricep (back of the arm) exercise! I do it with my clients at the gym and on my own at home. Don't be discouraged if you can't extend your arm completely. Just do your best and over time you will get stronger. If this exercise is too easy for you, then … [Read more...]
Baby Fat May Be Good For You
As teens we can't wait to get rid of our "baby fat." However, new information tells us that "baby fat," (also known as "brown fat") actually burns more calories then our normal white fat cells. Untill recently, it was thought that we grew out of our baby fat; new research contradicts … [Read more...]
Mix Up Your Cardio
Cardio routines can get boring. Here's a great way to mix up your program, courtesy of Oxygen Magazine. If you aren't a runner or you hate the treadmill, then try changing the speed to levels and use it on your favorite cardio machine. Adria Ali (CES, PES, CPT, BS) … [Read more...]
Lipo 6 Review
With summer fiercely on it's way, people are reaching for diet pills as a way to give them faster results. Lipo 6 is one of the most advertised products out there. So of course, one of my clients purchased this pill and began asking questions. When I looked at the pill I was amazed … [Read more...]
“I Want To Save Your Life” – The New Reality Weight Loss Show On WE tv
America loves Weight loss shows (hence, the popularity of the Biggest Loser). Now, a new type of weight loss show has been introduced called "I Want To Save Your Life." This health and nutrition expert plays a "Diet Detective," who uncovers the real reasons why his subjects are over … [Read more...]
Weekend Fit Links
Are You Following These 7 Nutritional Rules? (Fit Celeb) Healthy Summer Foods For Weight Loss (Glamour) 11 Speedy Ways To Get Ready For That Swimsuit! (MSNBC) Not So Cheery Anymore - The FDA Lays Down The Law With The Claims On Cheerios Boxes Get The Body Of This Victoria Secret … [Read more...]
How To Eat Healthy At Buffets
Buffets can be the enemy when you are trying to lean down or lose weight. There are hidden calories in even the healthiest of choices. So, what do you do when you are faced with the evil buffet?? Use these tips to keep yourself on track while eating at the smogasborg. Fill your plate … [Read more...]
Vegans Eat Larger Amounts And Still Stay Stick Thin?
In high school, being vegan wasn't just a way to stay thin, it was also some sort of artist statement against the general public. More and more people are turning to the Vegan lifestyle as a way to get, and stay thin. Ginnifer Goodwin gives the inside scoop on how being vegan keeps her … [Read more...]
Soda Tax? Will This Reverse Obesity In America?
Our friends over at Fit Celeb.com keep us informed of some of the most recent news. Now, there may be a new tax emerging on sports drinks and soda. Could this new tax help Americans chose other ways to quench their thirst, or will they take the hit and pay the extra money? Yup, you may … [Read more...]
No Carb, No Sugar Mixed Drinks For Memorial Day Weekend
Most people know that mixing a diet soda with hard alcohol can make for a decent low calorie, low carb drink. However, this drink can get old fast. Baja Bob has created a line of mixers that can give your low calorie alcoholic beverage new life. If you are watching your calories, but … [Read more...]
“Superfeet” For A Super Body!
In a previous article; I wrote about bringing new life to your old gym shoes with inserts. A good friend of mine read the article and let me in on "Super Feet." The good people over at super feet were nice enough to send me some inserts to try out. After wearing the inserts for close to a … [Read more...]
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