The increased amount of desk jobs and societies based on computers has increased the incidence of wrist issues. So, if you struggle with wrist problems you don't have to ditch the push-ups you just have to know how to tailor them to your body. Wrist issues can come up … [Read more...]
KFC Goes Healthy
It's interesting to see what happens when we hit a "recession." Restaurants that once flourished have had to re-think their original menus to tap into a bigger market. Now, KFC has released a new grilled chicken alternative. Could it be that people who eat healthy are the next target … [Read more...]
Spring Clean Your Colon
No one actually wants to talk about cleaning out their system. However, cleanses are a big deal and they do generate at lot of money in the supplement industry. It is important that you research cleanses before you buy them. No one wants to be running to the bathroom every thirty … [Read more...]
Luxury Bootcamp Vacation
Ok, usually luxury and boot camp don't belong in the same sentence together. However, this vacation actually looks like a lot of fun to me! This is one vacation where you wouldn't have to worry about packing on the pounds. Luxury weight-loss bootcamp - nurturing, individualized … [Read more...]
Protein Made For Women
It's about time! Supplement companies have been catering to only half the population for years! Now a new company has developed a protein shake made for women called "Tight Curves." Upon looking at this product I was skeptical. How could a protein shake (of all things) be made … [Read more...]
Biggest Loser – Deck Of Cards Workout
If you saw the "Biggest Loser" last night you might have seen the "trainer tip" explained by Jillian. In that very short clip; she describes how to use a deck of cards to give yourself a difficult workout in a short amount of time. Here are the guidelines to use jacks, kings and queens to get … [Read more...]
Weekend Fit Links
Idol Judge Dishes On Her Eating Disorder (Fit Celeb) Justin Timberlake Will Climb Kilimanjaro To Support Clean Water (Healthy Hollywood) Where Do Your Sweeteners Fall On The Glycemic Index? (Fit Sugar) Secret Recipes From The "Biggest Loser" Nutritionist (Daily Spark) Chase The … [Read more...]
Get Inspired – Yoga Grandma Still Fit At 83
I don't know many people that can do these poses in their 20's, 30's and 40's; let alone their 80's! These pictures will shock and amaze you! This just goes to show you that physical fitness has no age limit! The nimble grandmother can really pull some shapes and with her … [Read more...]
What Size Is Your Favorite Star?
If the camera adds 10 pounds; then what size are the stars in reality? At my favorite spa in Hollywood I sat waiting to get my all too rare facial. Out walked a very thin blond. As I glanced down at my magazine I did a double take and realized that the star featured was standing right … [Read more...]
Save The World – Be Thin
With everyone "going green;" why not do your part and help the environment by being thin. It turns out that being over weight contributes to global warming. Who would have thought that being thin could change the world???!! Researchers at the London School of Hygiene and … [Read more...]
Healthy Snack Option – Dried Peas
If you have trouble avoiding snack foods at night or during the day then it's time you tried dried peas. Sure, it sounds gross but the carbs from the peas seem to hit the spot! They are usually lightly salted and in some cases baked. They also provide your body with vegetable protein. … [Read more...]
The Fast Food Police – Is It A Waste Of Time?
We always want to protect children, whether is from abuse, toxic fumes, drugs, alcohol or other dangers. Who would have ever thought that we would need to protect them from something that was supposed to nourish their bodies and help them grow; FOOD has now become the enemy. With the … [Read more...]
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