We've all seen those famous ads "Got Milk." New research made milk even more popular when they linked milk consumption to weight loss. For years, I wondered how this could be true. So, like any other normal person, I googled it; then it all made sense! It wasn't the milk that made your … [Read more...]
OSU Students Fight Costs With Fitness
If you think college costs are high; maybe there is a brilliant way to decrease your tuition. Students at Oregon State University have come up with a great way to produce energy while getting fit. CORVALLIS, Ore. (AP) -- Thousands of college students regularly hit the cardio … [Read more...]
Weekend Fit Links
Have You Ever Been On A Revenge Diet? (Fit Sugar) Mischa Barton Loves Her Pilates! (Fit Celeb) 5 Minute Immunity Boosters For The Winter (Shape) Is Your Boyfriend Making You Fat? (Daily Spark) Barbie Gains Weight!(Thats Fit) … [Read more...]
What Coca-Cola Does To Your Body….
We've all done that science project as kids; where you place a tooth in the coke and see how many days it takes for the acid to eat the tooth. If I remember right it was something like 2-3 days (correct me if I'm wrong). Either, this was a GREAT experiment; or our parents way of tricking … [Read more...]
Behind The Scenes Of 50 Celebrity Workouts
If you have a favorite celebrity that you model your figure after; then here's your chance to find out what makes them so HOT! Fitness Magazine has just posted the diet and exercise routine of 50 fit celebrities! Some of the highlights are; Ashlee Simpson, Demi Moore, Cameron Diaz, Halle … [Read more...]
TRX Suspension System
People are always coming out with new ways to get fit. The TRX is being using by athletes and celebrities all over the world. Check out the new system and be amazed! For videos on how the TRX works go to www.fitnessanywhere.com "David Beckhamis said to be incorporating the moves … [Read more...]
Madonna’s Fitness Secrets
Whether you think Madonna is "Super fit" or too thin; it's undeniable that she's in GREAT shape. Even with her busy schedule; she always keeps her fitness routine at the top of her "to do" list. Check out the 5 secrets that keep Madonna in fantastic shape year round. Fitness … [Read more...]
Would You Use It?? Flex Mini Skirt
You've seen those electronic ab machines that promise great results while you sit on the couch and get shocked. Now, there is a "mini skirt" that promise even better things for your thighs. The new FDA approved Flex Mini Skirt® uses Medical Grade Electronic Muscle Stimulation technology … [Read more...]
Fish Oil Cures Achy Joints And Inflamation
Sometimes the daily strains on your joints can catch up to you. In my case, my physically demanding job coupled with my hard workout routines tends to leave my joints aching. With some persistent pressure from one of my good clients and the echoing of my mom and uncle; I finally tried … [Read more...]
Mimicreme – Relief For The Lactose Intolerant
For those who are lactose intolerant food can be the enemy. A new product called mimicreme is here to rescue those who are sensitive to dairy. This product which is made out of nut oils can be added to recipes as a thickener or used in your coffee as creamer. Since mimicreme is made out of … [Read more...]
How To Enjoy Your Workout More
Everyone has their own way of performing their workout. Some people do cardio first, while others do weights training. While doing your weight training, some do the small groups first, while others do the large muscle groups. Now, research is showing that the order of your weight … [Read more...]
Exercise Of The Weekend
Need a way to burn off all those extra calories you're eating over the weekend?? Try this combination move that gets your legs, arms and shoulders burning in no time. Incorporating dynamic, compound movements into your routine will help you involve your entire body, building strength, … [Read more...]
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