If you are looking to have better posture, a nice defined V-shape and good definition; then this is the exercise for YOU! The seated cable row is a basic exercise that can burn tons of calories and is packed with benefits! Our society, as a whole, has very poor posture. This is due to the … [Read more...]
Get Inspired By JLo’s Training
Stars are real people with REAL weight loss issues! Here is a video from "Shape" magazine so you can get an inside look at how hard celebrities really work to get back into shape! Use it to get yourself inspired for your own workouts! Jennifer Lopez, age 39, is in intensive … [Read more...]
Matthew McConaughey’s Workout
Who wouldn't kill to have the a chiseled physique like Mathew? This workout is one that he does with celebrity trainer Gunner Petterson. I personally love this layout and find it very affective for my own clients. "supersets" increase you calorie burning and fire up your … [Read more...]
Can Alcohol Affect Your Muscle Growth?
We've all seen our friends and ourselves go off to college and come back with a big gut. Many of them should have gone to the New Jersey Detox alcohol detox centers. So, now that we are older... what is it doing to that "girlish" figure we are trying to keep?? Here is a break down of … [Read more...]
High Carb Vs. Low Breakfast?
If you’re looking for long-term results, don’t skip breakfast! Instead, pack your mornings with protein and carbs. New research out of Venezuela will have you thinking twice about skipping your morning meal. Researchers split 94 obese, physically inactive women into two groups … [Read more...]
Balsamic- Glazed Filet Mignon
In the "fitness world" red meat can be a bad thing. However, it's healthy to have some red meat in your diet at least once or twice a week. So if you are going to eat beef then choose a really lean cut and cook it in a healthy way. Check out this low fat recipe for filet mignon to … [Read more...]
Define Your Curves
. I use both of these exercises with my various clients and on myself! The "sumo squat" (as I call it) can help to work your inner thighs as well as your quads and butt. The dead lift is great for the back of your legs and butt as well. Wide-Stance Squat (Sumo Squat) Stand with your … [Read more...]
Twist Your Way To Better Abs
Try this great twisting exercise to help firm up your mid section. Don't forget to conract your glutes (butt) the whole time you are doing this exercise. Set Up: Sit on an exercise ball with your feet shoulder-width apart while holding a medicine ball with both hands. Slowly walk your feet … [Read more...]
Eat Your Water To Lose Weight
I am a firm believer that water can help you to stay full, hydrated and energetic! Now, there is new research that has surfaced saying that "it isn't how much water you drink, but rather, how much water you eat," that affects you waste size. In a study the weight and waist size of more … [Read more...]
5 Things To Increase Your Fat Loss
There is a definite difference between losing weight and losing fat. When you lose weight it can end up making you look tired, soft and saggy. When you lose fat your body looks toned, ,healthy, and young. Decreasing you body fat is the best way to show off your body's natural curves and … [Read more...]
Water Proof Your I-Pod
If you love the water, then you will love it even more when you can enjoy your favorite music! This cool invention allows you to swim and surf with your ipod strapped to your arm in a waterproof case! Amphibx provides a fully integrated, wearable, watersports music solution. Its … [Read more...]
Brad Pitts Workout
This is for all the men and women out there who watch Pitt's movies and wonder how he gets so ripped! Here is what Brad's workout looks like. After Fight Club was released, Brad Pitt became the envy of a great number of men. His tight, muscular body was coveted, and many people sought a … [Read more...]
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