If you aren't used to eating healthy, then grocery shopping can take hours! Looking at numerous labels, comparing prices, and trying to find the best deals for your money can be enough to drive you crazy. So Fit Tip Daily is taking some of the guess work out of the dreaded grocery store. … [Read more...]
Cool Off Your Kitchen – 10 NO Cook Meals
When summer heats up, no one wants to heat up their kitchen by cooking meals. So here are 10 no cook, healthy meals by weight watchers. Cantaloupe Soup with Basil & Crab Puree 2 cups cubed cantaloupe with 1/2 cup mango nectar. Pour the mixture into a large bowl and stir in 1 small shallot, … [Read more...]
Antibiotics Can Harm Your Body
Although antibiotics can cure many ailments; new research is showing that in some cases they can cause more harm then benefit. Over use of antibiotics can actually affect your tendons. Tendon problems can really ruin your quality of life and cause some real pain. Here is the new … [Read more...]
Burn Calories AND Have Fun ~ Beach Workout
Here's a breakdown of the calroie burning you can do at the beach while you're having fun in the sand! Working out isn’t always a day at the beach, but that doesn’t mean your day at the beach can’t be a workout. You can relax at the shore and still get in your daily exercise fix … [Read more...]
Reverse Crunch
Most people struggle with their lower abdominal area. Here is a great exercise to firm up your lower abs with no equipment! For best results Do this move as part of an ab routine that includes exercises for your core, twisting motions, added resistance like weights and tubing, and … [Read more...]
10 Common Running Mistakes
Running is more then just a great way to get in shape; it is a true sport. Most people think they can just go outside start jogging. However, if you don't have some guidance then it can lead to some pretty bad injuries. So, here are the 10 most common mistakes of new and seasoned … [Read more...]
Get Rid Of Varicose Veins
Many women hide their legs due to unsightly varicose, and spider veins. One of the main contributors to this problem is lack of circulation. Although sometimes hereditary does play a role in varicose veins; they can be avoided with some rejuvenating leg exercises. Visible veins occur … [Read more...]
Top 10 Celebrity Yo-yo Dieters
Most celebrities are just like normal people in that they fluctuate with their weight. But unlike normal people, they have cameras on them constantly taking pictures and comparing before and afters. The Mirror has put together their own list of the top 10 celebrity yo-yo dieters. 1. Rachel … [Read more...]
Alpha Lipoic Acid
The world around us is constantly being polluted by chemicals on a daily basis. Not to mention that some choose to harm to their bodies in the form of drinking and smoking. So what do you do if you want to protect yourself from your choices and your environment? Easy, you take … [Read more...]
David Beckham To Launch His Own Mineral Water
For those of you who have been drooling over the new underwear ads featuring David; now you can cool yourself off with his new mineral water! Beckham has been under contract with pepsi now for 10 long years. When Pepsi got wind that he was thinking about calling it quits, they jumped at … [Read more...]
Laying Tricep Extension
If you're tired of flabby arms, then here is a basic move that you can do at the gym or in your home. This move is simple, yet effective. Remember, if you want great arms, then you MUST focus on triceps. Triceps make up the majority of your arm, without them there isn't much filling up … [Read more...]
2 Minute Abs
If you are a visual person who learns best from watching an exercise being performed, rather then reading instructions on how to do it; then here is a clip for you! This 2 minute ab routine may seem simple, however, the real challenge is that the instructor never takes a rest … [Read more...]
- « Previous Page
- 1
- …
- 189
- 190
- 191
- 192
- 193
- …
- 211
- Next Page »
