How big of a part do you think your emotions play in what you consume everyday? Chances are that your emotions play a bigger role than you might realize. Think about the last time you celebrated something, or the last special occasion you attended. Was food involved? Food is nearly impossible to … [Read more...]
Turn Up the Heat With Our Body Burn® – Weekend Warrior II
Our weekend warrior workout version one was a hit SO we decided to turn up the heat and deliver a Body Burn® Weekend Warrior version TWO! If you're a beginner, you can cut down on the amount of rounds that you do in this workout and build yourself up. I have included images … [Read more...]
Take the Anger and Frustration Out of Your Day – How the Benefits of Walking Can Change Your Health
Is every little nuisance driving you insane? A good solution for dealing with life’s little annoyances is to distance yourself from the problem. Giving yourself a break from a frustrating situation will give you peace of mind. Then you can come back to that situation in a more clear and … [Read more...]
Weight Loss Nasal Spray – Could a “Love” Hormone Help You Lose
You remember that time when you fell in love? The world seemed amazing, nothing could go wrong, and food really just wasn't that big of a deal. Scientists have proven that our bodies produce the hormone known as Oxytocin when we are in love. This hormone also seems to have a wonderful … [Read more...]
7 Do’s and Don’ts to Help You Through Your Weight Loss Journey
1. Do be Prepared. Know what you’re eating BEFORE you eat it. Nothing is worse than eating something “healthy” and finding out later that it’s high in calories. That’s why it’s important when eating out at a restaurant to check out the nutrition facts beforehand, so you know what you are going to be … [Read more...]
Cloud Bread – Lean it Up With This Gluten Free Goodness
If you are looking for ways to cut down on your carbs, but still enjoy bread with your meals then this cloud bread is your answer. The wonderful thing about this low carb recipe is that it's gluten free, low calorie, and easy! Who would have thought you could actually make a carb like … [Read more...]
Grow More Brown Fat to Lose Weight – New Weight Loss Drug
Sound gross right? Who wants brown fat, let alone any fat! All joking aside, brown fat has been linked to increased metabolism and ultimately lower overall body fat. In a previous article I wrote about how to increase your own brown fat by changing your sleeping environment. Now there are talks … [Read more...]
Are Your Choices Weighing You Down – Take the Fitness Quiz
Little choices as up to big problems OR big results. While we all like to think we know how to take care of ourselves, it's easy to overlook some of the common mistakes being made in our everyday lives. Take our fitness quiz then check your results at the end. Get your friend and … [Read more...]
Could the Apple Watch Sport Change Your Fitness
I have done several reviews on calorie counting devices. One of the things that most of them lack is functionality. They are either too big, too ridiculous looking, or they seem to clash with everything you wear. The ones that don't stand out as much are always disappointing when it … [Read more...]
Low Carb Recipe – Delicious Crock Pot Balsamic Beef
Cold and hungry with no time to cook? Use this delicious low carb recipe to fill you up in the cold winter months. This balsamic beef is simple, paleo, flavorful, gluten free, and dairy free! This shredded beef is great on sandwiches, on salads, as a main course or even as a breakfast … [Read more...]
Depression is an Allergic Reaction to Inflammation – Says Recent Research
When I first read this research I was elated. For years I noticed that my own bout with food allergies and thyroid issue was a mirror of my mental state. Once I saw it in myself, it became prevalent in clients. When I had a depressed client I started to look for signs of allergies, … [Read more...]
10 Easy Ways to Workout on the Go
Not everyone has the time to workout everyday. While we'd like to exercise daily, sometimes life gets in the way of our daily routines and fitness. Use these easy fitness tips to workout while you're on the go Fitness Tips to change your perspective on daily … [Read more...]
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