The dairy free craze is beginning to catch on (sigh or relief). I have been against dairy for a number of years but it's just now starting to appear more and more important in the public eye. In efforts to appeal to the masses, Starbucks has added coconut milk to it's list of dairy free … [Read more...]
Monthly Motivation – Stop Self Sabotage – Hug Your Inner Child
Most of us can pin point a period or a time in our childhood that is remembered through out our adulthood. Whether we were the "fat kid" on the playground, the "dumb kid," in class or the the kid who just didn't cut it at sports, we all have a memory of not being "good enough." Whether … [Read more...]
What Happens When You Stop Working Out – How Long Does it Take to Get Back in Shape
We've all heard several myths about working out and then stopping. One of the biggest Whoppers I heard actually came from a client. Her husband told her, "I don't want to workout because then when I stop all my muscle will turn to fat." Evidently, he had once been a strapping buff stud … [Read more...]
Reviews of Kate Hudson’s New Workout Clothing – Fabletics
I've been in web marketing for over 7 years now (along with fitness) and I know smart ads when I see them. The way the site is laid out is engaging, and smart. Not only does it ask you questions about you when you arrive, it also give's you the feeling of "custom" gym attire. Beyond the site, I … [Read more...]
Keep Your Muscle While Getting Lean – Trainer’s Top 4 Muscle Retaining Supplements
If you're working out hard and trying to stay lean at the same time it's important to take the right supplements to prevent "muscle wasting." Without the correct supplementation you fall victim to the "yoyo" affect of losing muscle while you're trying to gain more definition. I've … [Read more...]
Healthy Chips Never Tasted SO Good – Simply 7 Chips
Bland and boring health food is a thing of the past. With the right preparation, the right products, and a little bit of education, eating clean can be easy and delicious. Simply 7 has devoted it's whole line of chips to being gluten free, low fat, vegetarian, and high protein. So … [Read more...]
Freeze Your Fat Off – Is Cryotherapy the New “Magic Pill”
Want to lose weight fast? Take a big tub, fill it up with nitrogen-iced air, wait til it reaches -264F, carefully lower yourself in the mist, and just “chill” for 3 minutes. Expect a burn of about 800 calories, release an eight ball’s worth of endorphins, improve sleep, boost the immune system, … [Read more...]
This is Why Missy Elliott Has Been Gone For Almost a Decade
We all noticed when the "Queen of Rap," disappeared from the scene over 7 years ago. Little was said in the news about Missy Elliott falling off the map. Then, out of nowhere, she appears on one of the biggest days in television, the superbowl! It's amazing that her surprise … [Read more...]
Ellie Goulding Partners With Nike to Create Training Program
British pop star, Ellie Goulding is helping all of her fans get fit this year by partnering with Nike to produce a training app. Elllie, who is a consistent runner, has helped Nike produce a 15 minute workout routine for their Nike+ training club app. The workout is a full body … [Read more...]
Best Free Yoga Apps
Love it or hate it, many fitness enthusiasts neglect to do the proper stretching routines. Yoga has become an essential portion to a complete fitness program. Without it, bodies become tight and unbalanced. The most important thing about yoga is that it allows space for muscles to grow … [Read more...]
Fact or Fiction: Fasting Morning Cardio Burns More Fat
One of the most prominent questions floating around about cardio is, "When is the best time to do cardio". As a trainer, I try not to make too many rules for my clients BUT if they want to know my real advice and the BEST way to loose, doing cardio first thing in the morning on an empty … [Read more...]
Fitness Tips – Cut the Fat and Calories in Your Baked Goods
If you bake a lot then this fitness tip is for YOU! I love cupcakes but because I'm health conscious, I do my best to lower the calories and the fat. I also use substitutes that won't change the flavor while making them healthier. These simple tricks will create a low fat, lower … [Read more...]
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