We are always stressing the importance of hydration but when I ran across this image online I was taken back by how much of a difference it really makes! Preaching about water and weight loss is one thing but water and aging is another! Both of these images are the same woman, one … [Read more...]
The BEST Whey Protien, EVER!
It's hard out there for Whey! Look at this google ad, I wouldn't know where to start! PLUS, people are becoming vegan, faster than you can say the word and the dairy business is not as popular as it was 50 years ago, shoot, 10 years ago! That all being said, people still consumer Whey because … [Read more...]
Fitness Finds – The Easiest Egg Separator and Instant Citrus Sprayer
While rushing through my local Walgreens I stumbled upon some great fitness finds! What's so great about these products is that they are created by the "average Joe" then brought to market with their picture on the package. Since I'm a closet inventor, I thought this was a … [Read more...]
Low Carb Recipe Monday – Paleo Chicken Nuggets
Weekends are rough! So here's our contribution to getting you back on track for the week. Personally, I use these low carb recipes, 3 - 5 times a week to keep my carb intake low at night. Save them up, print them out and share them with your friends and family! Low Carb, Paleo … [Read more...]
Burn It Up With Our Body Burn Workout Playlist
Nothing replaces good music when you're working out. It's been proven time and time again that tempos and beats can not only change your mood but also help you to workout harder. It's also my personal opinion that drowning out the sound of your breathing allows you to work … [Read more...]
Exercise of the Week – Inner Thigh Blaster
The inner thigh is always an area that needs attention since it can be a hard to reach muscle group. We'd like to think that exercises like squats and dead lifts work this particular muscle group but in all reality most people have very tights hips and IT bands. This leads to … [Read more...]
Paleo Monday – Lose the Weekend Bloat With This Low Carb Recipe
June is here and it's time to get SERIOUS about how lean you look in those shorts and tank tap. 3 -4 bad days can really make a difference in water retention and weight loss. Don't let it get too out of control, reel it back in and lose some of that excess by throwing in some … [Read more...]
Is it Possible to Be Happy for 100 Days
While skimming through Facebook I saw people posting the number of days and what they are "happy" for that day. Over the course of 2 weeks I saw as more and more people began to post their happiness for the day. Pretty soon even my family was on board. I decided to check it … [Read more...]
Angelina Jolie Needs To Share Her Ancient Grains
Can we talk about Angelina Jolie and how AWESOME she looks?! I mean, those arms, that arm candy! I LOVE it! She's glowing, and I want some of whatever she's on, and guess what?! What she's on, is cheap! It's ancient grains! I know. I was like, "Um, is that what they're going to start … [Read more...]
What Should I Eat To Lose and How Much – Food Prep Advice
This post brought to you by BIC 4-Color pen. All opinions are 100% mine. The most successful people plan out their meals and prepare ahead of time for the week. You don't have to be an avid body builder to portion out your food (although they do this also). Below you can … [Read more...]
Crazy Weekend – Low Carb Recipe Time – Steak Veggie Rolls
After the long weekend, the gyms are packed and everyone seems to be holding on to about 3-5 pounds of excess water weight. It's time to get back on track and filter out that excess salt, water, sugar, and carbs that are holding you back. Once you have a couple low carb and moderate carb days … [Read more...]
Pharmaca Weight Loss Challenge – Part 1
With summer almost here, I decided to join the weight loss challenge offered to me by Pharmica. I was set up with a great adviser named Ricki who has a background in nutritional counseling as well as weight management and sports nutrition. I wasn't sure what to expect but I … [Read more...]
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