Whether you're in the fitness industry or just a gym bunny, I'm sure you're aware of the exercise trends that pop in and out every year. From the "Shake Weight," to the "Thigh Master," exercise trends have a way of making big waves. A survey was preformed by ACSM (American … [Read more...]
Fit Skin – All Natural Blemish Fighting Recipe
Working out makes our bodies healthy and beautiful but it can sometimes cause havoc to our skin. You can rush out and buy chemicals to treat your blemishes OR you can make your own natural blemish fighting recipe in a snap at home. Here's our Fit Skin recipe for fighting … [Read more...]
Halloween Spook-tails!
You're going to drink tonight. Let's just all face the reality. Yes, it's Thursday, BUT it's also Halloween. How could you not celebrate...with just one...okay two cocktails. I'm going to have a few. I don't want my waistline paying for it so I'm going to take 2 spook-tacular cocktails and make … [Read more...]
Time Management Apps Make Working Out Possible
The biggest excuse I get from clients about thier eating habits and their workouts is TIME. They tell me "I don't have time to add an extra day. I don't have time to cook." However, when we take an indepth look at their days, I see that they are watching 2 hours of TV, surfing the web … [Read more...]
Paleo Recipe – Pumpkin Muffins – Low Carb and Gluten Free
In a previous article I wrote about saving your carbs for those holiday parties. This paleo recipe could help you stay full while you lock down those carbs and stay lean. It's easy, low carb, and gluten free! Paleo Recipe - Pumpkin Muffins 1 1/2 c almond meal or flour 3/4 c … [Read more...]
Why Your Alcohol Intake is Weighing You Down
Everyone knows that one person that exercises and moves all day long, eats healthy, but can't seem to get the result they want. We all know why certain alcohols are good (such as wine) but what people aren't talking about is why it's bad. The most widely abused and most socially … [Read more...]
The Number 1 Supplement to Fight Winter Weight Gain – Vitamin D
If we were bears we'd go into hibernation. However, since we are human, we just seem to eat as though we are hibernating! With the beautiful leaves comes the rich warm foods, the desserts, and the gatherings. Not only do we tend to skip our daily workouts, we also go to bed … [Read more...]
You Need To Do A Little Crossfit And This Is Why
Crossfit is the trendy fitness exercise/regiment of 2013. You probably have friends that do "burpees" on occasion, but not like in crosffit when you do 20 and repeat them 5 times. This new trend is taking fitness to the next level, by keeping it simple AND intense. It's all about intense … [Read more...]
Beat The Holiday Bulge With Low Carb Recipes
The holidays are almost here and that mean a lot of fattening, high carb meals packed with joy and happiness. It's all fun and snowflakes until you step on the scale and realize that grandmas famous lasgnea, bread pudding, and bannana cream pie, just set you back another 2 weeks. … [Read more...]
Simple Leg Routine to Get You Back in Shape
This leg routine is actually for the gym. It's simple, to the point, and I use it to start people out and get them back in shape. This combination of leg exercises has the ability to build your quads, hamstrings, butt and calf in a very short amount of time. You can change … [Read more...]
Just 5 Minutes a Week Could Improve Your Abs FAST
Let's be real, every one wants BETTER ABS. The problem is that society walks around hunched over, they work at desks, they drive all day, and they have poor posture! Meanwhile, they go to the gym and sit on crunch based machines that further exaggerate their hunched over posture. As a … [Read more...]
Free Agent App Gives You Free Nikes
I LOVE SPORTS...well, actually I like guys that play sports or are into sports. Sports: FIT GUYS! It's true, what guy that plays sports is overweight?!?!?!? Okay, there's probably a few, some baseball players(mostly pitchers) can be a bit zaftig. I digress, this post is meant to get you … [Read more...]
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