The #1 question I get as a trainer is "How do I lose my stomach?" While calorie intake and exercise are important, many people aren't getting enough minerals from their diets to keep their body balanced. Its also hard to consume everything you need to get enough of them. Taking these 3 … [Read more...]
Are You Ready For The Squat Challenge?!
The internet has been buzzing since mid April with this 30 Day Squat Challenge. I love a challenge and I LOVE squats because let's be honest, everyone's butt can use a lift. Confession, I got wind of this 30 Day Squat Challenge from Khloe Kardashain. I'm not a huge Kardashian fan because like … [Read more...]
Life’s a Beach and Then You Get Fit – Beach Workout Routine
With summer quickly approaching, I can’t help but get excited about all the fun summer beach workout routines you can do to stay fit and active. I hope some of these ideas inspire you to hit the sand and give them a try. You don’t have to wait for summer so get your fit on! Go on soak up some sun … [Read more...]
Pain and Gain – Fitness Facts While You Watch
I went to see the movie Pain and Gain a couple days ago. This movie has some incredible actors, Mark Wahlberg, Dwayne “The Rock” Johnson, and Anthony Mackie. This is a TRUE story. In short, it is about a bodybuilder who works at a gym but is tired of living paycheck to paycheck (like us … [Read more...]
Do You Have Sleep Debt?
We've all heard about credit card debit, but there's also sleep debt. It's as bad as credit card debit, but unlike a credit score, with sleep debt your body will crash. I love sleeping. It's probably on my top 5 favorite things to do. I'm approaching my 30's as we speak. Regardless, sleep … [Read more...]
Plus Sized Mannequins Cause Controversy on Facebook
We've known for decades that the female form has been wrongly portrayed through magazines, barbies, mannequins and other public forms. As little girls we grew up thinking that a size 6 and smaller trumped all other sizes. Being a size 10 to 14 was unheard of and being curvy … [Read more...]
Your Free Pass To Drink – Benefits of Red Wine
Is it true, a glass of red wine a day, may keep the doctor away? Perhaps there is something to the benefits of red wine. It's also known for having great antioxidants, and to help prevent heart disease. Did you also know it helps prevent cancer? I’ll drink to … [Read more...]
Gwyneth Paltrow’s Secret Cigarette Confession…
She smokes a cigarette every Saturday! AND SHE WAS NAMED THE MOST BEAUTIFUL WOMAN IN THE WORLD! I have been told all of my life that cigarette are BAD! That cigarettes make you look old and they'll kill you. Well, apparently if you're only smoking 1 per week you too can be voted People … [Read more...]
No Equipment Workouts, Reasons Why You Aren’t Seeing Results, Allison Sweeney On Shape and More
3 Reasons Why You Aren't Seeing Results From Your Gym Routine (ShapeBlog) Leonardo DiCaprio's Vegetarian Diet Influenced Gwyneth Paltrow's Outlook On Food (FitCeleb) Allison Sweeney on the Cover of Shape Magazine … [Read more...]
The Oldest Hamburger – 14 Years Old and Still Hasn’t Rotted
We all know that fast food isn't good, but how bad is it!?? In this clip from "The Doctors," they revealed how this 14 year old burger looks as though it's not more then a day old. I don't know about you but after watching this clip, I had a whole new take on fast food. Take a look at the … [Read more...]
How to Get Your Whites Whiter – Dingy Gym Tee’s Be Gone!
We've all had this problem, we've been washing our white T-shirts for the gym but they JUST WON'T GET WHITER. I've bleached, I've used oxy clean, I've soaked them over night. However, nothing seems to bring the white back to things that have been washed multiple times. I've found the solution … [Read more...]
My New Fitness Buddy – Domeo Ipad Case
When the I originally received this ipad case from the nice people at Domeo, I liked the design and the color of the case. I decided to test it out in bed while reading and found it to be beneficial for my arms and the battery life of my pad. As the days went on I continued … [Read more...]
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