We did a previous article on Beyonce and her workout routine called "Stars and Their Favorite Workout Routines". However, since getting married and having a baby, we haven't updated her routine. Her performance and physique at the Super Bowl was both flawless and one of the best shows EVER! … [Read more...]
Ray Lewis Deer Antler Allegations – Fit Tip Daily Defends This Natural Supplement
Deer Antler… What is the buzz about??? Well, it was no surprise when I heard on ESPN that Ray Lewis a professional football player for Baltimore Ravens has allegedly been inhaling deer antler for a tricep injury, which he denies. The fact is... this has been a supplement athletes have used … [Read more...]
Work Out And Cook Concurrently – The 4 Hour Chef – Osso Buco
As you all may have noticed lately, I've been obsessed with my new diet The 4-Hour Body, so naturally I'm now obsessed with Timothy Ferriss' new book, The 4-Hour Chef. Okay, I know I need to "calms it down" as my fashionably illiterate friend would say, but what can I say other than: I've drank the … [Read more...]
Tim Mcgraw and Adam Levine Talk Fitness, It’s Time You Tracked Your Food, and Fix Tight Thighs
Why Tim Mcgraw Ditched The Bad Habits For Good Ones (Fit Celeb) What's Adam Levine's Secret to Staying in Tip Top Shape ??? (Fit Perez) Is it Time for You to Suck it Up and Track Your Food? Cranky Fitness Says … [Read more...]
Butt Exercises For Spring and Summer
Spring is just around the corner… FIT these 5 fab butt exercises into your routine to get your glutes in TIP top shape. These are very effective, and no equipment needed. Perform these exercises 2-3 times a week for best results. 1. Hip Thrusts Lie on your back, feet are … [Read more...]
Fitness Tips – Ditch the Guilt to Lose Weight
Are You Guilty? Do you find yourself feeling guilty after eating a bad meal or not working out? Do you then find yourself trying to make it up on another day by being super strict or killing yourself the next day at the gym? Are you caught in the vicious cycle with no way … [Read more...]
Protein Cake Recipe – Low calorie, low sugar, low fat, and high protein
Low Calorie, low sugar, low fat, high protein, slow carb and possibly guilt free. This protein cake could be your savior if your trying to stay on track but you need something to the edge off! My basic Protein Bread (cake) recipe By Darese Snider Ingredients: 3 cups of liquid egg … [Read more...]
Do You Cheat?
Wait! Don't answer that! I'm talking about food, not your personal life. I love you all, but I do not wish to know about your personal endeavors. Sorry, but let's keep it light. Light and fit..like Dannon. Okay, I'm stopping, BUT, seriously, do you have a cheat day/ meal(I know some Paleo … [Read more...]
3 Killer Exercise Moves You Should Be Doing
Personal trainers aren't just hired to motivate you, they are a hub endless information. From exercise, to supplements, food intake, and products; trainers must know what's going on to be successful in this ever-changing field. With that being said, we'd like to welcome Darese Snider to … [Read more...]
How Many Calories Do You Burn Doing p90X, Zumba, Insanity, and BodyPump
I was interested to know what you burn while doing some of the most popular exercise dvds on the market. Whether you're in a class or at home, burning calories and moving more is always the primary goal. After googling and researching all over the web, I have compiled a list of how many … [Read more...]
Could Food Porn Help You Lose Weight
You've all seen it splashed across facebook night after night. People taking endless pictures of their food and posting it for everyone to drool. Food porn may seem like a funny topic but it's becoming an issue!! TV and commercials are the worst version of this. Our question was … [Read more...]
Motivational Exercise Pins – Get Pumped For The Weekend
Pinterest has been a blessing to the site. It has allowed us to reach people that had never heard of Fit Tip Daily. Our goal is to inspire people to get in shape, to move, and to improve their lives for the better. We are passionate about what we believe to be our mission in life and … [Read more...]
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