If you've ever tried to use an Ipad in bed, on the couch, in the kitchen, in the car, or in the gym, you know the main flaw is that it's hard to hold for long periods of time, and you cant set it on the table and expect to see it from across the room. This company has some awesome … [Read more...]
5 Days of Fitness Giveaway – Day 4 – 11 piece Exercise Band Set
Exercise Bands are the easiest way to get a great workout without lugging around heavy weights. They also provide you with all the tools for an routine without spending mass amounts of money. This 11 piece set allows you to change up the bands, or double them up when you improve. Your routine … [Read more...]
Walk Today, Don’t Run
If you're a runner, then this post might make you an unhappy person...and it'll make you a "lazier" person. Truth talk! Walking is the new running! I personally, have not been having a great time running lately, so when I realized that walking is basically the same as running calories wise, I … [Read more...]
5 Days of Fitness Giveaway – Day 3 – CocoCut
Ever tried to open a coconut?? It's pretty hard to do without power tools! In the third day of our fitness giveaway we are giving away 2 "CocoCuts." This great invention helps you open a coconut with ease and save tons on money on expensive coconut products. These would also make a … [Read more...]
Happy Holidays From Fit Tip Daily
Happy Holidays From Fit Tip Daily To You and Yours!! If Santa Can Do It So Can You!! Use this holiday season to get pumped for a healthy New Year. … [Read more...]
5 Days Of Fitness Giveaway – Day 2 – Walk A Bike
It may be Christmas Eve but the giveaways are still coming!! The best part is that they don't end till after the New Year, so you will have plenty of time to enter. You can also enter each and every day for more chances to win!! Day 2 of the giveaway is "Walk A Bike" this … [Read more...]
5 Days Of Fitness Giveaway – Day 1 – Bose Ear Buds
Every year we try to give back to our readers by running a giveaway. This year we were lucky enough to get some awesome items from companies all around the world. To kick off the holiday fun we're going to start with an item from Hammacher Schlemmer . If you've never been to their site … [Read more...]
Eat Candy Canes!
I know. You're probably thinking , "Wait, that's candy, sugar is a no, no!" This holiday season you just can't avoid a Candy Cane, so I want you to feel okay about eating one. Let me let you in on a little secret, peppermint is kind of magical, but that doesn't mean eating ALL the Christmas … [Read more...]
Who’s Your Workout Buddy, Ways to Dilute Your Holiday Treats, Planet Fitness Goes Too Far, Fight Winter Blues
Who's Your Fit Buddy?? Jennifer Garner and Reese Witherspoon Join Forces (FitCeleb) Diluting Your Holiday Treats Could Save You Hours In The Gym (FitPerez) Planet Fitness Videos Keep People Guessing But Is It Biased? … [Read more...]
Pinterest Exercises Dissected – Monday
Do these exercises one aft the other, 1 set of each. Once you have completed 1 round, rest for 1 to 2 minutes. Then repeat for a total of 3 -4 totals rounds. (Picture Sources: rippednfit.com / allfitness.gr / … [Read more...]
Exercise and Your Period – Don’t Let It Ruin Your Routine
While your period is supposed to be a "blessing" from the creator, women see it as the time of month when they feel HORRIBLE. If you're in menopause, don't think you are exempt! Sure, you may not have the monthly cycle, but research shows that the influx of hormones still occurs. The … [Read more...]
Exercises From Pinterest Dissected – Part 1 – Saturday
This is one of the most popular exercise pins on Pinterest. However, if you aren't a fitness professional you may not know what the heck these moves are! I have received several questions about the exercises on this list. SO, I thought I would break them down into a series of … [Read more...]
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