Fall is just around the corner and with that comes not the most ideal weather. If you're anything like me, you see a drop of rain and you instantly want to stay indoors, put on a movie and do nothing. Work outs don't even cross your mind. Luckily for me I live in California, Southern California … [Read more...]
Give Your Body A Facelift – Knock Knees
Knock knees are a common problem as we age and for many young children. Most articles online will tell you to address the abductors and strengthen them with various exercises which should correct the problem. The key ingredient, and the one that's missing from most articles is the … [Read more...]
Are “Empty Calories” Weighing You Down?
If you weren't raised in a home full of health nuts, then you probably don't know the term "Empty Calories." These horrible calories are the culprit to many diets gone bad. They add excess to your daily intake without your body receiving any nutritional value from the food. Things like … [Read more...]
Are You Playing The Victim In Your Fitness Routine
People say that they can't lose weight, they don't have time to exercise, their genetics prevent them from losing that last "10 pounds," and they just can't seem to stay on track! I am a firm believer that life is about CHOICES, we can choose to "play the victim" and let life … [Read more...]
Spice Up Your Work Outs Like The Spice Girls
The Spice Girls are still hot after all these years. Grant it sometimes they have more help than us regular folk to stay fit, like being married to the hottest man in the world David Beckham, may make you skip meals rather than work outs. So we all know that Victoria Beckham may or may not eat, but … [Read more...]
Avocado Deviled Eggs, Simon Cowell’s Put Downs Lead To Weight Loss, Celebrity Baby Weight and Much More
Ever Had Em??? Neither Have I ! They Are At The Top Of My List For New Recipes, Avocado Deviled Eggs (GirlGetStrong) Simon Cowell's Horrible Comments Motivated American Idol Contestant, Mandisa Hundley, to Lose 100 lbs … [Read more...]
Exercise Video Tuesday
One of the best ways to get inspired is to find some great viedos that you can do at home or even at work. It's important to get your daily dose of fitness in some form. Whether it's through our site (highly recommended), through a magazine, book, or Facebook, pick one that works for … [Read more...]
Food Combinations That Pack A Punch
While reading Self Magazine, I came across an article that caught my attention. Food Combinations that helped to power up your intake and get the most out of your food. I'll be honest I know what foods are good for you and which foods can help you loose, but I could use a … [Read more...]
Do The Splits – Split Workout Routine For Refined Results
Girls!!! As much as you want to work out your thighs everyday there is no benefit to working them out everyday! Yes, your legs will get strong but they will be constantly tight, overtrained, and highly susceptible to injury. Guys!!! Same goes for you and your chest! It’s not gonna get any bigger by … [Read more...]
Does Smoking Cigarettes Make You Fat?
I know you're probably thinking, "I don't smoke, who does nowadays?" It's so surprising, being that everyone is becoming vegan, gluten free and such, but there are still a lot of people out there who smoke or are closeted smokers. The general consensus is that smoking actually makes you loose … [Read more...]
Exercise Ball Mistakes, Eco Friendly Water Bottles, Jwowws Weight Loss Tips and More
The Biggest Mistakes When Using An Exercise Ball (Fit Sugar) The Best Eco Friendly Water Bottles - Which one is favorite (Self) JWoww Sheds The Weight and Keeps It Off!!! Is Her Slim Down Advice Good Or Bad?? You Be The Judge! … [Read more...]
Get On The Ball To Burn – Fun Ball Exercises For Weight Loss
Using ball exercises to workout and get lean is a fun way to mix up you workout, work your core, and get you back into shape. I love to do these because they seem to be more fun then the other boring machines and plain 'ol weights. Below you will find some of my favorite ball … [Read more...]
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