It's not uncommon (at the gym) to see the same people day after day, step on the scale. However, what people don't know is that the scale isn't as accurate as the employees would like. This is mainly due to the fact that a select few try to calabrate our equipment for us and in the process, … [Read more...]
Eat It – Polenta French Toast
Ok, I'm definitely on a polenta kick. This stuff is great in the morning and has less carb in a 5th of a tube (from trader Joe's) then 1 slice of bread! In my search to create meals without gluten I decided I would dip thin slices of pre made polenta in egg whites with cinnamon. They turn … [Read more...]
Can Jillian’s Weight Loss Supplements Work For You?
Jillian and Bob from "The Biggest Loser" have definately changed how the world perceives trainers. Both have made their mark on tv and also through fitness products. The newest endeavor for Jillian can be seen in your local super market. It seems as though we have been flooded with … [Read more...]
Trick Or Treat -Candy Goes “Au Natural”
It's fair to say that most people figure that when they are eating candy, they are eating "bad food" with sugars, dyes, additives and most time excess saturated fat. With the world "going green," they forgot to include the worlds supply of candy. Now one of the most traditional treats, Necco … [Read more...]
Heart Stopper 2009 – 7 Patty Whopper Hits Japan
As if one or two patties wasn't enough. Now, Japan has released the 7 patty whopper to celebrate the release of the new Windows 7. This whopper is priced at $8.77 (777Yen), but that's not all, it could cost you 2,120 - 2,500 calories! Keep in mind that the average male should consume … [Read more...]
Eat It – Fight Comfort Foods With Polenta
While cruising the isles at Traders Joe's it's easy to get sucked into their seasonal comfort foods. In my quest to eat based on my food allergies, I've learned to eat low glycemic foods to fight cravings for flour and other carb packed foods. If you can't seem to kick your hunger for … [Read more...]
OMG – Baby Declared Obese And Denied Health Care
We knew America was obese but what we didn't anticipate was that the insurance companies would turn the tables and make bank off of us. What's even worse is that they aren't even waiting till we hit our teens; they are doing it when we are babies! This story was shocking and disturbing, … [Read more...]
Could Perscription Drugs Solve America’s Weight Problem?
The ever increasing amount of obese children leads up to believe that America as a whole; could be in for a crisis when these kids mature. It's not uncommon to watch at least 3-4 ads per hour on some sort of prescription drug. However, now instead of seeing ads for antidepressants, you might … [Read more...]
Give Your Leg Routine Some Diversity
There are hundreds of ways to do lunges. However, this it a fun alternative to your basic lunge, and side lunge. Watch this video and add it to your routine to burn more calories and get your thighs in shape fast! … [Read more...]
Buy It- Measure Up Bowls
Most people detest measuring their foods. The mere mention of it causes people to roll their eyes and go into a child- like fit. However, the best way to manage your food intake is through portion control. These cool bowls seem decorative at first; but upon closer evaluation they are … [Read more...]
Hollywood’s Favorite – Kristen Bell Talks About Butt Size, Calorie Counting, And Being A Vegetarian
Kristen Bell won the hearts of many with her roles in popular TV and movie roles. Read her views on butt size, calorie counting and being a vegetarian from our friends at Fit Celeb! Fried egg whites on rye with lettuce, tomato, avocado, a slice of cheese, and a whisper of mayo. … [Read more...]
Problems With Cravings? This Supplement Could Help!
This is not a new supplement nor has it been ignored over the years. However, gym goers and workout fiends look past supplements when they need help. Chromium Picolinate not only levels out your blood sugar, it also has the ability to cut cravings. This could be huge when someone is … [Read more...]
2 Muscles, One Exercise
Short on time, trying to fight that creeping bulge that won't seem to go away? Then try this exercise that will work your arms (biceps) and your core all at the same time! Target Muscles:biceps brachii Set Up: Sit on a stability ball with your back straight and your feet flat on … [Read more...]
Stevia In The Raw – Review
Stevia has become the new face of sweeteners. However, this powdered leaf is being mixed with all kinds of additives to cut it's naturally bitter taste. Originally, I gave a thumbs up to the new brand "Truvia." It has an excellent taste and seems to be a more natural alternative. … [Read more...]
Rumor Has It : Jillian Michaels Clears Up The Gossip
Hollywood can be very deceiving, even if you are aren't staring in a movie. Jillian Michaels took it upon herself via facebook to clear up gossip that she was training some of Hollywood's finest. Here's what she had to say from our favorite site "Fit Celeb." Want to clear up some press … [Read more...]
Increase Your Calorie Burning Anywhere!
The worst thing about the evolution of man in the deterioration of our physical health. The inventions that have shaped the way we live have also robbed us of our health and made moving somewhat of a luxury instead of a necessity. So what do you do if you can't seem to burn enough calories … [Read more...]
Get On The Ball- Plank Press
Ball exercises can add variety to your routine while making your workouts fun and affective. The best thing about stability exercises is that it increases your weight loss by burning extra calories. This exercise is great for your shoulders, abs, butt, and hamstrings. This … [Read more...]
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