If you are tried of taking one class for stretching and one class to get your cardio, then this new class called KOGA has you covered! Not only does this class get your heart pounding, it also keeps you limber! Why didn't we think of this before!! Since class scheduals at gyms … [Read more...]
Ladies Night The Worst Thing For Dieters
Although research has shown that lady's night out is beneficial for women from a psychological stand point, it's seems it could be the worst thing when you are trying to maintain a healthy diet. "Women eating in groups of women tend to increase the calorie values of the food they … [Read more...]
Turn Up The Volume, Turn Up The Intensity
In the past we have done articles on the influence of music rhythms and beats on your workout. There is research that is surfacing that it's not just the beat and rhythm that make the difference it's actually the volume of the music. MSNBC gives us the inside scoop on why this makes … [Read more...]
Would You Buy It? “Dance And Be Fit”
The dance craze is all around us. With it comes the huge amount of dvds linked to getting in shape. I saw the infomercials for this dvd while I was at work. Watch the clip below. Would you buy this dvd for $15 if it promised you better abs? I know that some people hate to do … [Read more...]
What’s Your Mantra?
This may sound a little over the top, but hear me out. When it comes to exercise and other things in daily life, it takes a certain amount of dedication to do be consistent day in and day out. So it's best if you develop something that you say to yourself on a daily basis to motivate … [Read more...]
Scarlett Johansson Slams Tabloid Articles Via The Internet
Magazines tend to fabricate the workouts of celebrities and their diets. Stars sell magazines so it's no wonder that writers will hype up the smallest of details to get readers to pick it up off the news stands. With this in mind, Scarlettte Johansson made a bold statement by writting … [Read more...]
Balance Steps – New Inventions Make The Fitness World Go Round
Fitness can get pretty boring if you aren't challenging your clients or yourself. At the gym we use every trick in the book to get people to burn up calories as fast as possible. Nothing is forbidden and there isn't such as thing as "I can't do it." As trainers, we push our clients to … [Read more...]
Burn Up Your Abs For Results!
The way to continuous results is through diversity in your workout. Add this ab exercise into your routine to work the lower and upper abs. If you want that six pack to show you have to have a good ab routine as well as a very "clean" diet. Start this exercise by lying flat on your … [Read more...]
Weekend Must See Fit Links
Dara Torres Makes 40 Look Good. See What She Has To Say About The Power Of Positivity (Daily Spark) Friends Make Teens Fat, Study Finds (That's Fit) Whole Foods Says Goodbye To Junk Food (Fit Celeb) Fried Foods Banned At Hospitals (Fit Sugar) … [Read more...]
Trade Your Bad Snacks For Goods Ones In An Instant!
If you want to change the way you eat but have no idea what's healthy and what's not. Then this cool snack swapper program allows you to choose the food you want o exchange for healthier options! Just click on the link below and start swapping to lose weight! Start Swapping To Start Losing! … [Read more...]
Shooting At L.A. Fitness
Some view the gym as torture, while others view the gym as place to get aways from the stresses and strains of life. I read this article and was shocked to see that someone actually invaded the gym with multiple guns and shot innocent people. First it was our schools (that was bad … [Read more...]
Simple Ways To Beat Overeating
We all fall victim to overeating. Some more then others of course. Very few of us stop to analyse why we over eat. Sometimes, questioning our bad habits, and trying to find our own individual solution can be the best way to beat weight gain and assist us in weight loss. A recent … [Read more...]
Time To Rethink Our Kids Favorite Drinks
This cool site called Sugarstacks.com sheds light on some some pretty interesting foods. They also get a lot of heat from different brands for showing the public just how addicted to sugar society really is! We all know sugar is the devil, but how many of us really know how much we are … [Read more...]
Kim Kardashian For Muscle And Fitness
In the past all of the cover models for muscle magazines seemed to be insanely thin and lacked an ounce of fat on their body. It nice to see Kim on the cover since she is definitely curvy and still resembles a woman. If you missed this issue of M&F then here is an inside look at … [Read more...]
“So You Think You Can Dance”- Comes To Your Living Room
Now here's a fun way to get fit while having fun and watching your favorite dancers from one of Amercia's Top Shows. "So You Think You Can Dance," has released it's own workout DVD to get America in shape. This could actually be more beneficial then a lot of other workout dvds that never … [Read more...]
Love Handles Could Actually Be Good For Your Health
If you are like most people; you hate excess fat around your mid section. We go through torturous diets, hard workout routines, and even wear things under our clothes to hid our "love handles." Regardless of their name, no one ever loves having this part of their body. Now research … [Read more...]
Lean, Mean Shake For Summer
Here's a great recipe for Summer to increase your protein and help you burn fat during the hot summer months compliments of Oxygen Magazine. Ready in 5 minutes • Makes 1 servingA high-protein shake that provides a modest amount of carbohydrates can be consumed one hour or less before … [Read more...]
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