We all have bad hair days (and we will admit to it); however, it's not common that we admit to having a "fat day." Chances are, if your weight jumped over night or your stomach has become distended during the course of the day; you're not fat you're merely bloated!!! Women suffer from … [Read more...]
Beautiful Skin In Your 40’s, 50’s AND 60’s
Nothing says healthy like radiant skin. If you're hitting your later years and your skin doesn't have that youthful look, then check out this great article written by our friends over at Fit Celeb.com. Your 40s: Treat Tone & Texture Best Home TreatmentsEmbrace retinoids These … [Read more...]
Allergies??? Use The Natural Cure – Grape Seed Extract
We all love western medicine, but sometime mother nature can cure us with less side effects and a much more cost affective solution. If you you suffer from allergies, then it may be time to trade in your traditional allergy medication for something found in nature. Read about the … [Read more...]
Get The Legs You’ve Always Wanted – Low Lunges
To get your legs in shape for summer, try out this Low Lunge. Lunges are the ultimate leg exercise since they target so many problem areas. So, if you're stuck with out a gym, and without weights use this exercise to get your legs fired up and lean. This unusual version … [Read more...]
Fit Tip Daily Discount From YOU BAR
The nice people over at You Bar were generous enough to send me some samples of both there protein bars and shakes. Since I am allergic to everything under the sun it's makes finding protein shakes and bars quite the challenge. I specified that I wanted a protein bar with no nuts, no … [Read more...]
Picture Yourself Thinner – Giveaway
Originally, this giveaway was set to end. However, I don't feel that all the readers had a fair chance to enter this contest. To provide some extra incentive to write in I am changing the way people can win. This contest will run until April 17, 2009 Here’s How to Win … The “Fine … [Read more...]
The Truth About Magazine Covers – Kim Kardashian
Women in America are always trying to be like the latest model or star on the cover of their favorite magazine. The worst part is that men and women in general use these magazines covers as a gauge to what women should look like. The most current magazine "Oops" was a blessing in … [Read more...]
Join Self Magazine And Jillian Michaels For “Workout In The Park!”
If you love health and fitness, then you'll love this years Workout In The Park (put on by Self magazine). The tickets are already on sale at the Self Magazine website. 75% percent of the proceeds go to charity. When you purchase a $15.00 dollar ticket you also get a year … [Read more...]
Fairy Dust – Trick Your Brain Into Weight Loss
We all know decipline and consistency are the keys to weight loss and a healthy lifestyle; but what if you could trick your brain into thinking you are full. This isn't a pill or a diuretic, but rather, a crystal-like substance that you sprinkle on your food. The chemical make up of … [Read more...]
Are Omega-3 Deficiencies Bringing You Down?
I was probably a classic case of Omega 3 deficiency. Now that I have introduced them into my supplement routine I feel as though I have turned back the clock. My memory got better, my skin changed, my energy level increased, and much, much more. If you think your aren't getting enough Omega … [Read more...]
Cure Cellulite Before Summer
Every woman has it but no one wants to show it. Cellulite is the enemy for almost all women. Companies have tried to create creams and and massage tools to rid you of your cellulite; but research is showing that the best way to get rid of this toxic rival is through antioxidants. The … [Read more...]
Even Super Models Gain Weight
Once a model always a model. That's what I assumed. When I saw this picture of Kathy Ireland I was both shocked and inspired. For anyone trying to lose weight and stay in shape; this shows the world that NO ONE is perfect. This Sports Illustrated beauty once graced the covers with her … [Read more...]
Drink To Your Health – Probiotic Enhanced Water
Probiotics in the human body boost your immune system, keep you regular, and provide you with a healthy digestive tract. Without a healthy digestive tract you have nothing. Other companies on the market such as Activa have spent billions of dollars in advertising to boost their brand … [Read more...]
The First Supermodel To Write A Cookbook – Kate Moss
Wait a minute... models actually eat??? Oh yes, that's right.. they love to cook for others. Kate Moss is one of the most famous models to roam the cat walk and now she is putting her knowledge of cooking into a book. This could either go 2 ways; wonderfully well and sell tons of … [Read more...]
Which Protein Shake Should YOU Be Drinking
It wasn't till recently that I discovered the difference between protein shakes. Originally I thought that they were all the same with some extra additives here and there to boost weight loss or increase muscle mass. However, through one of my nutrition friends I learned that there is a … [Read more...]
10 Reasons For Back Pain
Everyone has back pain now and then. Here are Oxygen Magazine's top 10 reasons for back pain. 1. Your office chair. Remember that your knees should be slightly lower than your hips and your feet should rest flat on the floor. For helpful tips to maintain great posture at the office, read … [Read more...]
Fit Tip- Distract Yourself During Cardio
Here is one of my "true life" stories based on a real client. We will keep her name confidential, but for this short article we will call her Maria. Maria has 2 small kids; 1 husband that is always at work, and a very stressful job she does from her home office. Although Maria … [Read more...]
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