I found this fun recording of Serena Williams. On each track she coaches you through a workout routine. So my question is... would you use it??? Shape partnered with Nike to bring you this free “Power Boost” audio workout designed to tone your entire body and improve your strength … [Read more...]
Healthy Fat Aids in Muscle Growth
Recently, I have been adding a fish oil supplement to my diet. Over the weeks I have seen my body change in many positive ways. However, I didn't know if this had anything to do with the new Omega fats I added to my diet. I decided to research it, and low and behold, I found what I was … [Read more...]
Biggest Loser Bloopers
If you love watching "The Biggest Loser," like most of America; then you'll love these bloopers I found. These very serious trainers show their softer, more fun side. Watch and be entertained. Adria Ali (CES, PES, CPT, BS) … [Read more...]
It’s Never Too Late To Start Exercising!
As if we didn't have enough incentive to exercise now here's one more! Research shows that if you start exercising it can prolong your life. However, if you are just starting to exercise after 50; it could take years to kick in! Better get started now! LONDON - People who put off … [Read more...]
Weekend Fit Links
Amy Winehouse Ditches the Drugs For Fitness With Scary Spice (Fit Celeb). Drop Weight, Feel Full, and Get Your Daily Fiber In An Instant! (Daily Spark) Trying To Avoid The Late Night Carb Bindge? Try These Great Low Carb Snacks! 6 Ways To Mix Up Your Strength Training (Fit Sugar) … [Read more...]
Acai Berry Buyer Beware
With all this hype about the Acai berry; how do people know which brand is the best? Which manufacturer won't rip you off? Which product isn't just bird seed with pink dye? The fact is, vitamins and supplements are not regulated by the FDA. This makes finding good quality products … [Read more...]
Buy It – Sobe Lifewater With Pure Via
If you are tired of drinking poison in your so called "healthy water"; then it's time you tried Sobe Lifewater. This refreshing drink has all the benefits of water, plus vitamins, and dandelion root extract. It's sweetened with Pepsi's new stevia sweetener called "Pure Via," so you can avoid … [Read more...]
Julia Louis Dreyfus on the Cover of Shape Magazine
You're only as old as you feel and by the looks of shape magazine's cover Julia looks like a 21 year old! Get the inside scoop on what she's doing to look fit over 40! Who knew Julia Louis Dreyfus had a body like this?!! The 48 year old actress looks stunning on the cover of Shape … [Read more...]
How Much Exerise Does It REALLY Take To Lose Weight?
Everyone has a different perspective on how much exercise they should be doing per day. This could be based on your childhood and those around you that workout. However, when you are over weight, many people think that all they need is a quick cardio session at the gym and some simple … [Read more...]
Jessica Simpson Hires Food Cop
I don't know whether to roll my eyes or feel bad for her? I think this has got to be a first in Hollywood?? After recent reports of Jessica Simpson hiring a "food cop" to keep her in check with eating healthy, the singer just cannot resist junk food. A source says, "She just can't … [Read more...]
Fit Tip – Burn Calories While You Work
If you think you don't have time for fitness; then it's time you traded in your hard chair for a much softer, air filled disc. This "dyna disc" helps to activate your core as you sit at your desk. Who doesn't want to burn more calories while you're seated? The Bottom Line The … [Read more...]
The Truth About Pinkberry
Pinkberry has grown in popularity due to the amount of press this new tasty yogurt has gotten. So I wanted to know... just how healthy is Pinkberry for you??? Overall, I thought this sweet treat was pretty healthy. The only thing that seemed unhealthy was the amount of sugar … [Read more...]
Star Of “Doll House” – No Excuse 5 Minute Workout
Eliza Dushku makes no excuses when it comes to her physical fitness. Take a look at what she does to keep in shape during her hectic doll house schedule. Eliza Dushku works out with celebrity trainer Gunnar Peterson at the first-ever Gatorade G-Gym at Village at the Yard in Park … [Read more...]
Fit Poll – What’s Your Favorite Day To Workout?
[poll id="9"] … [Read more...]
Make Your Own Protein Bars
Tired of paying tons of money for over priced protein bars?? Now it's time you made your own! I found this great recipe that's easy and quick. This easy to make recipe takes just 20 minutes and gives you a healthy snack you can take anywhere. Ingredients: 3 1/2 cups quick oats 1 … [Read more...]
Cut Calories- Lose Weight
Every diet has a different way of functioning. High carbs, low fat, carb balance. There are tons of diets out there, but research shows that no matter how you do it; the bottom line is calories. You must eat less calories then you burn to lose! Cutting calories key to weight loss … [Read more...]
Weekend Fit Links
Get your daily dose of fitness from these great fitness sites over the weekend and get inspired to move! Tracey Anderson Talks About Madonna And Gwyneth Paltrow on E! (Fit Celeb) Get Your Move On With This Half Marathon Schedual! (Fit Sugar) May The Force Be With You - Lightsaber … [Read more...]
- « Previous Page
- 1
- …
- 121
- 122
- 123
- 124
- 125
- …
- 155
- Next Page »
