When it's cold and wet outside no one wants to leave their warm house and make the trek to the gym. However, we all want to stay fit so that when the sun starts shining again we look good in the sun. At home workout routines keep people from using excuses and keeps your fitness routine on … [Read more...]
Inside Look At Biggest Loser Workouts
If you've ever watched the Biggest Loser you'll know that the producers don't show much of the workout. If you want to get an inside look at the Biggest Loser Trainers in action then you must invest money in their books or DVDs. Here's a short 8 minute clip of Jillian Michaels workout … [Read more...]
Hot Celebs Over 40 And Their Workouts
Whether we like it or not; our bodies tell a story. From the scare you got when you were 5 to the excess weight you've been carrying around because of your sedentary job. Your weight can also age you. Look at these celebrities and how they manage to stay slim even after 40. Heck some … [Read more...]
Fit Tip – Go To Bed A Little Hungry
As kids, we may have gotten the wrong idea from our parents and possibly even tv. You've seen or been the kid that got punished by going to bed without dinner. So as adults, we associate being hungry at night as some sort of twisted punishment. However, when you are trying to lose weight or … [Read more...]
Are We Being Brainwashed??
Driving on the 210 freeway in LA is like be ambushed byadvertising telling you that "YOU MUST GET LAP BAND SURGERY!!!!" While driving I counted 8 (YES 8!) in the 20 minute drive. There is something really wrong with this! Now, don't get me wrong, I am not against people having … [Read more...]
Hidden Calories Creep Up On Your Waist…
People are always surprised to find out that those small some what insignificant additions to your diet can make such a huge impact on your weight and inches. Cutting back on foods that you don't need can add up quick and get you in fab shape before spring. Here are "FitSugar's" top 10 … [Read more...]
Jennifer Hudson Losing Weight In The “Spotlight”
Jennifer has continued to shock us all. I was even more shocked to find out that Jennifer loves to workout. Jennifer swears that if given the time she would "workout everyday all day long." Jennifer has already lost a huge amount of weight and she's on track to lose even … [Read more...]
The Problem With Slim Fast
These little prepared shakes promise huge changes through advertising; yet how many people do you know that have actually lost weight using them??? If you do know someone who has lost weight using slim fast, then chances are they haven't kept the weight off. The slim fast diet helps you … [Read more...]
Weekend Fit Links
Get Toned Arms Like Jessica Biel (Fit Sugar) Keep Your Figure While Watching The Super Bowl (Daily Spark) Speed Up Your Slow Metabolism ( Diet & Fitness Blog) Six Pack Abs To Die For! (Fitness.com) 5 Moves to Get You Fit And Fab! (Fit Celeb) … [Read more...]
Are You Kidding? Toilet Seat Scale.
As if people weren't already addicted to the scale! Now a new invention has hit the market; but would people actually purchase this product?? The Toilet seat scale makes going to the bathroom a potentially stressful event. Is this a good idea or just a creative way to make a buck? … [Read more...]
Get Rock Hard Abs With Indo Boarding
The indo board is a fun way to strengthen your core and increase your calorie burning. Now the indo board is becoming a sensation in New York City gym classes. If you are a surfer, then this is a must have. WHAT IT IS Indoor surfing, basically. While standing on an oval-shaped board … [Read more...]
Defy Gravity With This Fun Class
What is AntiGravity Yoga? AntiGravity Yoga is a fitness regime designed to increase one's overall health and physical agility while having fun and creating beauty. AntiGravity is an acrobatic performance company whose daily workout utilizes the AntiGravity Hammock. The technique was … [Read more...]
“Nifty For Fiftey” – Baby Boomers Get Their Own Gym
The Baby boomers have now created their own gym with their own crowd. These new gyms for people over 50 are sprouting up all over California. However, this gym isn't just for your body; they offer mind training as well! "Ours is a business model that is changing the way mature adults are … [Read more...]
How This “Top Chef” Judge Stays Super Fit!
If you have ever watched "Top Chef" then you have seen the amount of food the judges have to consume during the season. Regardless of the amount of fattening food; Padma Lakshmi has maintained her model physique. Here is a look behind the show and into the workout and eating habits of … [Read more...]
Get Inspired- Never Too Old To Exercise
If you think you are getting too old to exercise hard then read this story and get inspired! This 87 year old woman is still bench pressing and loving exercise! Beatriz Maullins is 87, but her age isn’t slowing her down! She lifts weights three days a week, and in her words, “It just makes me … [Read more...]
celiacs
http://www.latimes.com/features/health/la-he-celiac21-2009dec21,0,5395819.story … [Read more...]
Would You Use it?? Jyze walking system
The problem with traditional walking is that there is little you can do to change the intensity. Sure, you can add weights and increase your speed but what do you do when you run out of options? This new walking systems promises to pump up your arms and increase your calorie … [Read more...]
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