Type 2 diabetes is sweeping the nation and taking out whole families. This is mainly due to eating habits that have been carried on through out generations. Processed foods, and excessive sugar are becoming common place. Combine this with a sedentary lifestyle and it's a recipe for disaster. … [Read more...]
Treadmill Workout – Deadmill – 25 minute HIIT Routine For MAX Results
Sometimes you only have so much time to spend in the gym, but that doesn’t mean you can’t get a good burn on. What if I told you that you could burn the same amount of calories you would in an hour in half the time if you’re doing it right. This treadmill workout will get your … [Read more...]
Exercise of the Week – Bent Over Row With Tricep Extension
If you want to make the most out of your time at home or in the gym, combination exercises like this bent over row with tricep extension can help you speed through your workout. This exercise helps you focus on the Lats, triceps and biceps. It's a powerful, calorie burning … [Read more...]
Freeze Your Fat – Is This For Real
New gimmicks come out every day. Freezing your fat has now become a common commercial on TV (at least in California). It's the newest non invasive way to get rid of fat. This FDA approved procedure allows doctors to zone in on one area and literally freeze the fat in that … [Read more...]
Low Carb Recipe Monday – Paleo Kale Salad
Summer makes us crave fresh foods full of life and color. Not only do we need the fresh foods (more then ever), it also helps us attain the body that we desire . Use this low carb recipe that's also gluten free and paleo to help you flush out some of that excess weekend … [Read more...]
The Real Secret to Breaking a Weight Loss Plateau
We’ve all been there, experienced it, suffered through it. It’s an inevitable part of the journey: the infamous weight loss plateau. You’re doing great, you’re consistent with your workouts, logging your food, eating clean and balanced, the weight is dropping, then it’s like … [Read more...]
Exercise of the Week – Straight Leg Chair Dip
Everyone hates jiggly arms but few put the time and effort into getting rid of them! Some call them "wizard sleeves," others "bat wings." Whatever you decide to name them, we all avoid them for as long as possible! Key exercises can add muscle to those areas, and fill the … [Read more...]
Fitness Tip – Breaking the 90 for a Better Butt and Thighs
So what does breaking the 90 really mean?? The 90 refers to, 90 degrees. This 90 degrees happens while squatting. You may have heard lifters shout it at the gym "come on, break the 90!" In pervious years, I didn't think it was such a big deal. I definitely didn't think … [Read more...]
If You’re Gonna Do It – 4th of July Gluten Free, Dairy Free Ice Cream Sandwiches
The "if you're gonna do it" feature on this site highlight better options that you can make if you're going to "cheat." This cheat idea keep your health in mind while still allowing you to have the foods you love in moderation. If you've been reading this site, you'll know … [Read more...]
3 Weight Loss Mistakes You Could Be Making
Through thousands of weight loss and nutritional counseling sessions, I have learned what weight loss mistakes seem to make the biggest impact on weight loss. Forget the gimmicks, the rules and the other stuff your friends tell you at work. Here's what I've observed over YEARS … [Read more...]
The Best Foods Brefore AND After A Work Out
You've seen this motivating "get your butt in the gym ASAP" quote before. And now I'm going to DEFY it! Summer bodies are not made in the winter because we are mammals and we want to hibernate in the winter and EAT. Plus, it's cold so you don't want to work out, and then it all just goes … [Read more...]
Exercise of the Week – Single Leg Dead Lift
If you love regular dead lifts, single leg dead lifts are a bit more intense, and they work on your balance and core muscles. Use this exercise to zone in and get a better butt, better hamstrings and a stronger core. If you want to hit that saddle bag area (we all do), then … [Read more...]
Toss It – Pus Cells in Your Dairy
If you had known there was allowed a certain amount of pus cells in your dairy would you eat it?? Would you feed it to your family? How many would stop you from consuming it? While the word is spreading "milk is for baby cows, not humans," and calcium is best absorbed … [Read more...]
Low Carb Monday – Amazing Stuffed Turkey Burgers
It's bbq season and the paelo recipes are everywhere! I decided to get a bit crafty and try out this recipe for stuffed turkey burgers. I used my now low carb recipe for the filling and a cool new gadget to stuff the burgers. You can find this cool product at walgreens, it's called "Stufz" and … [Read more...]
Dr. Oz Reprimanded By Senate For Misleading Consumers
It's not a huge surprise that Dr. Oz has become a target or potentially "part of the problem," in promoting products in a misguided way. This video from CBS has some great points and makes us rethink how we "use our words." SO is Dr. Oz at fault for pumping up "miracle pills," … [Read more...]
Summer Summer Summer Time…Abs!
Guys. GUYS! Summer is in 2 days! That's right! Put down that carb-ie early afternoon snack ASAP Rocky! FitTip Fact: Did you know you shouldn't be eating carbs right now anyways, it's after 12! Yup, it's true, did you know that eating carbs before 12 is the way to go! Why you … [Read more...]
Exercise of the Week – Front, Back Lunge For Awesome Thighs
Introducing new exercises to your routine keeps the workouts interesting and effective. It's the best way to boost your calorie burning and avoid plateaus. Use this front back lunge to give your workout a boost. Trainer Tip: Want to increase the intensity??? Avoid … [Read more...]
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