In the past, nature was all we had as a species. We didn't have pharmacies, or "doctors" to tell us what was wrong. So it's no surprise that when we tune in, pay attention and look for signs, we can find solutions to common problems that ale us. In this particular case, I'm talking about … [Read more...]
Get Inspired and Beat Average
This is a Sponsored post written by me on behalf of GNC for SocialSpark. All opinions are 100% mine. It's a constant struggle to stay motivated in daily life. There are set backs, struggles, and other people that can bring you down (if you let them). It's important to have … [Read more...]
Skinny Noodles – Carb Free, Gluten Free, Soy Free, Dairy Free
In the past I wrote about "skinny noodles," and "miracle noodles," as they like to call them. Those were a tofu based noodles that was mixed with yam. While the texture of the noodle was a little different, it was void of excess calories and carbs but had a slight smell. Now, … [Read more...]
The BEST Healthy Snacks For On The Go!
I love to eat. Who doesn't?! Sometimes it can be hard for me to eat due to my elements: in rush hour traffic, I literally have 10 minutes to consume water and feed my meter, trying to keep my hair and make up looking good, you get the pic! Not to mention, eating in your … [Read more...]
Get Inspired and Beat Average
It's a constant struggle to stay motivated in daily life. There are set backs, struggles, and other people that can bring you down (if you let them). It's important to have daily reminders and positive influences flowing through out your thoughts and your day. There's a reason why people put … [Read more...]
Why Were American Apples Banned in Europe ?
I saw a quick flash of this on the web and personally wanted to know the answer! Why were American Apples Banned in Europe? Since I grew up in Washington, the apple state, it kinda hit home. Why would our apples not be "good enough" to sell overseas?? Especially the apples I … [Read more...]
High Carb Weekend – Low Carb Recipe Monday – Paleo Butternut Squash Cakes
It's Monday and everyone seems to be carrying around an extra 3 -7 pounds of water weight due to their crazy weekend antics. It's time to get back on track, ditch the over processed starchy carbs and go paleo for a day or 3. This low carb recipe is sure to satisfy you cravings while … [Read more...]
5 Quick Fitness Tips to Help You Drink More Water
Water isn't just for your plants. Some people even drink it! If you have a hard time convincing yourself to drink water and you're thinking, "I know what fish do in there I'm not drinking that!" Here are some quick fitness tips to help you drink more water: 1. … [Read more...]
McDonalds Announces It’s the First Chain to Produce Lab Grown Chicken
I read this article and was literally in SHOCK. A couple weeks ago I posted an article about McDonalds Fries and the shocking truth about how many chemicals are in them. Now it seems they've made news once more, except this time it's for something even worse!! No it's not … [Read more...]
My #1 Beauty Secret Revealed
Yup. I'm taking it to the largest organ on your body, your SKIN! What do people see first when you meet them, your FACE! We talk a lot about fitness here at FitTipDaily, but when your insides are right , it exudes, literally out of your pores! I have my moments with … [Read more...]
Hormones and Weight Gain – Symptoms That Your Body Hates You
The more I train people the more I realize that weight loss and fat loss are dependent upon SO many variables. The average person thinks that moving more and eating less is the way to go (which is usually true), but as we age things start to get a little out of whack. It … [Read more...]
Harvard Professional Says Low Fat Milk DOESN’T Do a Body Good
We grew up with ads that touted the benefits of milk. We were fed billboards, magazines and commercials that told us .. "Milk, Does a Body Good." Not only that, these ads chose the best looking, the most athletic, and the most outstanding and recognizable faces and names in … [Read more...]
High Carb Weekend – Low Carb Monday – Mango, Avocado, Chicken Salad YUM!
It's hot here in southern California which mean NO ONE wants to turn on the stove! This low carb recipe is also gluten free, dairy free, and AWESOME! Use it as a great way to cut your carbs and drop that horrible water weight from those high carb days throughout the week and … [Read more...]
Fitness Tips to Get the Most Out of Your Spin Class
I'm not an avid cyclist. I don't own cycle shoes (although I should), I don't have spandex gear, and I definitely don't wear those funny cycle caps with the mini brim. However, recently I've taken to classes at the gym which get me out of bed at 5 am and out of the gym by 7 or … [Read more...]
Sweating More Doesn’t Equal More Calories Burned
Insert sad emoticon here. The heat has been ridiculous in WeHo these last 2 days, more like ALL of Southern California. What?! I know I'm spoiled, I'm use to mid 70's all year long and when it goes a little above or below that I lose it..a little. I'm a Cali girl what can I say. Don't … [Read more...]
Starting Off The Right Way – How Do You Measure Up?
The time is now to begin your transformation! All YOU have to do is start!!! Grab a tape measure and pen, and lets get a starting point to track your success! The printable diagram shows you all the spots you should measure. Within a few weeks of following the program and proper diet … [Read more...]
Toss It – 5 Misleading “Health” Foods
Just when you think you've got a handle on all this weight loss and the healthy food concepts, along comes this loaded statement: "There are various types of food that are healthy for you but will still hinder your weight loss goals." I'm not talking about things like chips or … [Read more...]
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