The internet has been buzzing since mid April with this 30 Day Squat Challenge. I love a challenge and I LOVE squats because let's be honest, everyone's butt can use a lift. Confession, I got wind of this 30 Day Squat Challenge from Khloe Kardashain. I'm not a huge Kardashian fan because like … [Read more...]
Life’s a Beach and Then You Get Fit – Beach Workout Routine
With summer quickly approaching, I can’t help but get excited about all the fun summer beach workout routines you can do to stay fit and active. I hope some of these ideas inspire you to hit the sand and give them a try. You don’t have to wait for summer so get your fit on! Go on soak up some sun … [Read more...]
Pain and Gain – Fitness Facts While You Watch
I went to see the movie Pain and Gain a couple days ago. This movie has some incredible actors, Mark Wahlberg, Dwayne “The Rock” Johnson, and Anthony Mackie. This is a TRUE story. In short, it is about a bodybuilder who works at a gym but is tired of living paycheck to paycheck (like us … [Read more...]
Do You Have Sleep Debt?
We've all heard about credit card debit, but there's also sleep debt. It's as bad as credit card debit, but unlike a credit score, with sleep debt your body will crash. I love sleeping. It's probably on my top 5 favorite things to do. I'm approaching my 30's as we speak. Regardless, sleep … [Read more...]
Plus Sized Mannequins Cause Controversy on Facebook
We've known for decades that the female form has been wrongly portrayed through magazines, barbies, mannequins and other public forms. As little girls we grew up thinking that a size 6 and smaller trumped all other sizes. Being a size 10 to 14 was unheard of and being curvy … [Read more...]
Your Free Pass To Drink – Benefits of Red Wine
Is it true, a glass of red wine a day, may keep the doctor away? Perhaps there is something to the benefits of red wine. It's also known for having great antioxidants, and to help prevent heart disease. Did you also know it helps prevent cancer? I’ll drink to … [Read more...]
Gwyneth Paltrow’s Secret Cigarette Confession…
She smokes a cigarette every Saturday! AND SHE WAS NAMED THE MOST BEAUTIFUL WOMAN IN THE WORLD! I have been told all of my life that cigarette are BAD! That cigarettes make you look old and they'll kill you. Well, apparently if you're only smoking 1 per week you too can be voted People … [Read more...]
No Equipment Workouts, Reasons Why You Aren’t Seeing Results, Allison Sweeney On Shape and More
3 Reasons Why You Aren't Seeing Results From Your Gym Routine (ShapeBlog) Leonardo DiCaprio's Vegetarian Diet Influenced Gwyneth Paltrow's Outlook On Food (FitCeleb) Allison Sweeney on the Cover of Shape Magazine … [Read more...]
The Oldest Hamburger – 14 Years Old and Still Hasn’t Rotted
We all know that fast food isn't good, but how bad is it!?? In this clip from "The Doctors," they revealed how this 14 year old burger looks as though it's not more then a day old. I don't know about you but after watching this clip, I had a whole new take on fast food. Take a look at the … [Read more...]
How to Get Your Whites Whiter – Dingy Gym Tee’s Be Gone!
We've all had this problem, we've been washing our white T-shirts for the gym but they JUST WON'T GET WHITER. I've bleached, I've used oxy clean, I've soaked them over night. However, nothing seems to bring the white back to things that have been washed multiple times. I've found the solution … [Read more...]
My New Fitness Buddy – Domeo Ipad Case
When the I originally received this ipad case from the nice people at Domeo, I liked the design and the color of the case. I decided to test it out in bed while reading and found it to be beneficial for my arms and the battery life of my pad. As the days went on I continued … [Read more...]
Are You Making A Splash At The Pool Swimming Or Diving?
Or neither? Last night I was fortunate or unfortunate enough, not quite sure which one yet, to catch ABC's Splash. It was what I thought it was, celebrities thinking they were saving the world by doing a mediocre dive in an olympic size pool. Truth talk. The part of Splash that caught my eye … [Read more...]
What is Kinesiology Tape – Will It Ease My Pain
What do you think about the colored tape that's being seen on endurance athletes? What's it's purpose? Kinesiology tape was first developed in the 1970s by Japanese chiropractor Kenzo Kase, kinesiology tape came to prominence after the 2008 Olympics, and several companies have developed products … [Read more...]
Tom Cruise Loves Soul Cycle, Revive Your Boring Cardio, Celebrity Butt Move, Break Bad Eating
Tom Cruise Shares His Love of Soul Cycle With Oblivion Co Star Olga Kurylenko Boring Cardio Routine ?? Use These Fitness Tips To Revive Your Routine! (CrankyFitness) Steal This Celebrity Move For … [Read more...]
Use This Fitness Tip To Cut 800 Hidden Calories Out of Your Weekly Diet and Lose a Pound a Month
The easiest ways to lose weight and cut excess calories from your diet is by identifying hidden calories and cutting them out or down. For this post I am focusing on the hidden calories that we add to our food in the form of oil. We all know that that olive oil is good for your health … [Read more...]
Ab – Tastic Tips From Fitness RX Pros
Abs are one of thee most sought after body parts in the fitness community. They comprise about 40% of all fitness inventions, gimmicks, and DVDs. In fitness Rx's February edition, pros gave inside info on how they attained their perfect set of abs. We've broken it down for you into a quick … [Read more...]
Gwyneth Paltrow’s New Cook Book Is Getting Bad Reviews, BUT…
I LOVE IT! It's NOT a piece of goop like her blog, no pun intended. I swear. Okay, pun intended. How could I not?! Listen, I know that Gwyneth Paltrow gets under people's skin with her perfect marriage to a hot rock star, and her perfect kids with crazy names like Apple AND don't forget her great … [Read more...]
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