Happy Monday!!! Yeah, we know that's not a traditional thing to say BUT you woke up today, your healthy, and you're alive. So while you're living your life, why not make it even better and look great doing it! These exercises from oxygen will help revive your old and stale routine OR … [Read more...]
1 Pound of Fat – Make This The Last Time You Beat Yourself Up Over Only Losing 1 Pound
We all know those people that hop on the scale after working out or dieting and get upset over losing 1 or 2 pounds. SO, we thought we would show you what you're losing!!! 1 pound of fat is a BIG deal! In this picture below, the blob on the left is a plastic replica of what one pound … [Read more...]
Stretch It Out, Now!
Do you stretch everyday? Okay, at least every time after a work out? Fine, how about every time before you work out? If you're like me and you only stretch when you remember which is maybe once a week, we need to change that now! Stretching is actually considered it's own exercise. I know, I was … [Read more...]
Madonna’s Most Hated Body Part, Natural Shoe Review, Secret Diets, and Horrible Gifts
Ripped To the Core - Madonna Dislikes What Part Of Her Body??? (FitCeleb) "Natural" Running Shoes?? What Does That Mean? Are They Worth The Money? (Fitbottomedgirls.com) Is This Really A Secret? Jessica Simpson's Diet Is Released … [Read more...]
Peanut Recall Goes Nation Wide – Affecting Health Products
You have probably heard about the peanut recall. The company Sunland Inc. has made reoccurring errors that continue to hurt the public. Due to the many safety violations this 25 year old company has now been shut down by the FDA. Many of your fitness products contain ingredients from this … [Read more...]
Fitness Tips On Becoming a Better Hiker
If you are tired of the daily grind of the gym then it's time you hit the trails! In a previous article I let everyone know how beneficial elevation training can be to your overall fitness level. This follow up post will make you an even better hiker no matter what your fitness … [Read more...]
Black Friday May Have You Reaching For Your Yoga Mat
Today is THE day for consumerism and all of you will probably at some point today get quite ornery when trying to snatch that last fleece sweater. So, I thought it would be appropriate to highlight a form of exercise that not only works out your body but centers your mind: Yoga. I LOVE yoga, … [Read more...]
Have Your Turkey and Eat It Too – Healthy Thanksgiving Recipes
During this Thanksgiving holiday, we give thanks to our many readers for being such a positive force in the life of Fit Tip Daily.com. Our readers bring life to this site with their many comments, questions, loyalty and relentless attitudes towards health and fitness. If it weren't for YOU … [Read more...]
A Simple Fitness Trick to Get You In Better Shape Fast – Altitude Training
If you are trying to get back into shape or in better shape, altitude training could give you the kick start you need to get your body back in shape fast! This trick has been used by professional athletes for years, yet the general public overlooks it as a way to get their general fitness back in a … [Read more...]
Are Antacids Ruining Your Body
With the introduction of more and more processed foods, the community is rushing to the store to stop acid reflux, reoccurring stomach issues and indigestion. Doctors are handing out prescriptions for acid problems like candy. While others are self medicating with over the counter aids. Are … [Read more...]
Is Your Low Progesterone Level Keeping You From Losing Fat
Based on my credentials, I know I am not a doctor, however I have had years of training hundreds and hundreds of women! I noticed a common thread about 4 years ago, it seemed as though all the women who had been taking birth control pills for years and years had big issues dropping fat. … [Read more...]
The Conclusion- Conditioning For A 10K Marathon
Last week I touched upon Marathon season. That was a bit of a tease. This week we're really going to delve into what it takes to run a 10K, which is about 6.2 miles, successfully. A lot goes into running a marathon, as one would imagine. Running isn't easy and if you all run/jog you know it … [Read more...]
How to Clean Your Yoga Mat
If you are a Yogi, then cleaning your mat is a MUST! The close proximity of the mat to your head (during "child's pose"), your bare feet, hands and possibly stomach, leaves areas of your body vulnerable to germs, bacteria, and fungus. There are several ways to clean your yoga mat. … [Read more...]
Coco Shares Her Fitness Tips
Back in the day, Coco was a fitness model. Of course this was before she changed the size of her chest. After the augmentation, the fitness world turned their back on the pretty blond due to the size. Today, breast implants in the fitness world are VERY common. Very few know … [Read more...]
Lose Up To 5 Pounds In A Week – Jillian’s Dandelion Detox Drink
In a previous article I let you in on a fast way to slim down and get rid of excess water weight. Jillian's dandelion detox drink has become a big hit on the site so I thought I would do a recap with some clarification on the recipe. This is an awesome way to beat the bloat that … [Read more...]
It’s Marathon Season!
As we head into the winter months we also head into Marathon Madness! You're probably a little surprised at this statement, but it's true! The New York City Marathon usually falls on the first Sunday of November, but unfortunately due to Sandy the Marathon was cancelled. Most of us won't actually … [Read more...]
Show Your Support – Pick Your “Stache”
It's "Movember" and it's time to pick your Stache! This month, men grow a mustache to support men's health. View the creative infographic below and make your selection. Show your support by going to surexdirect.com and making a donation. … [Read more...]
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