I wish Hugh Jackman was my work out buddy, but now I can be like Hugh and do some of his work out moves!-FitCeleb I'm obsessed with all things concerning sugar and I love jam because it's sugar without dairy, well now's time to make your own jam. Raw and without citric … [Read more...]
Are You Stuck In An Ab Plateau – Watch This Video
Plateaus aren't just for cardio. You can hit one for every part of your body. So if you're ready for a change and can't seem to get your stomach to budge; it's time to watch this video. Weighted crunch Side bend Weighted crunch and reach Dumbbell … [Read more...]
Do You Know How Many Calories Are In Your Favorite Drinks
(click the image above to read a previous article on sports drinks) Could your favorite drinks be weighing you down? In this article, we'll cover the top 4 drinks you shouldn't have if you're trying to keep your figure, lose weight, and stay in shape. Do you know how many calories are in … [Read more...]
Dr. Oz’s Tips To Combat Crows Feet, Saddle Bags, And Bat Wings
I always have to hand it to the producers of the Dr. Oz show, they know how to suck you in! While watching late last night Dr. Oz let us in on something to help combat Saddle Bags, Crows Feet AND Bat Wings all in one!! I'm sure you're all dying to know right?! The Answer is … [Read more...]
Want To Lose Weight? Grab Some Protein Now!
Do you eat protein with every meal? Do you eat at least 30 grams of protein for breakfast? If you answered yes, then you probably know what I'm about to say...you SHOULD be eating protein with every meal and you SHOULD eat 30 grams of protein every morning! First off, I want to admit that I … [Read more...]
Pink Is Just Like Everyone Else And Other Links
Pink gives us another great reason to not go to the gym.-Fitceleb It's hot and you're probably bored and not getting the best work outs in, but this will help kick things up a notch.-Girlgetstrong Do you eat real food? No, like REAL food?-Primaltoad When you're stressed all you need … [Read more...]
A New Weight Loss Vaccine – No Way
As a society, we are losing the war against obesity. New research from the "Journal of Animal Science and Biotechnology," may put that to a halt. A new weight loss vaccine could be on the horizon. The vaccine is not a medicine but rather a hormone blocker. The well known hormone, … [Read more...]
Could Energy Saving Light Bulbs Be Increasing Your Body Fat
In the world of fitness, sleep is an important factor in losing weight, keeping weight off and staying healthy. New research has surfaced that relates energy saving light bulbs to decreased production of Melatonin. Melatonin isn't just for sleep, it has be thought to prevent … [Read more...]
Banish Belly Fat – Can These Trainer Secrets Get You A Cut Above
One of the biggest complaints at the gym is "belly fat." In my years as a trainer I have put the pieces together to help myself and my clients be more successful. While I don't have any hard evidence to back this up directly I have hundreds of clients that have used this technique to shed body … [Read more...]
Work Out Everywhere! (Post July 4th Food Hangover Remedy)
If you're like me you're feeling a little out of sorts today and it's not just the alcohol consumption, it's all the FOOD I consumed! I ate so much food, no guys, soooooooo much! Going to bed full from 4 hours ago is not fun. So this morning I thought, "I'll make it to pilates." It didn't … [Read more...]
Do You Have The Best Swimsuit For Your Body Type For The 4th of July And Other Links
I'm not going to be a swimsuit tomorrow due to 2 cheat days in a row, but you can get in a g-string bikini. Or is a Brazilian cut better for your body type?-Fitceleb Is this summer heat getting in the way of your runner's stride? Here's a helpful tip that you probably already do! … [Read more...]
Smell Your Way To Weight Loss – Top Scents To Drop Weight
Most trainers, fitness professionals, and people who have mastered the art of staying thin, will tell you that it's the little things that matter. All these details add up to make a big impact! So what if there was a way to lose weight and keep weight off just by changing the scents … [Read more...]
Lorcacerin: First FDA Approved Weight Loss Pill In 13 Years
Wish you could stop gaining weight? Now their's an FDA approved weight loss pill for that! With America's obesity epidemic on the rise there couldn't be a better time. The new drug Lorcacerin has made it's way through the maze of FDA regulations and now into your doctors office. The new … [Read more...]
Do You Eat Before You Work Out?
Do you? Can you honestly say you eat a decent snack to fuel your work out? I know that I...DON'T, eat before I work out. Usually I like to work out on an empty stomach. Yeah, I know this is not a good thing, It doesn't make sense, but yet I drag myselt to the gym and try to work out with no … [Read more...]
Victoria Justice Has A Playlist For You And Other Links!
Vampire Diaries star Victoria Justice has a decent workout thanks to her playlist, I'm downloading them all now and you should too!-FitCeleb.com We all know sleep is good for us, but did you know it can actually make you stronger?!-GirlGetStrong.com Are you into the Zumba craze still, AKA … [Read more...]
Summer Flub – Could Body Wraps Be The Next Big Thing – Review
I'll admit that I am a hard core trainer that is never one to take the easy routine (mainly because I don't think they exist). As a trainers, we believe that if you want to lose inches you have to WORK for them by changing your eating and increasing your activity. However, I am an inventor at … [Read more...]
Forgot To Pack Your Lunch – Wendy’s Berry Almond Chicken Salad
This is not a "sponsored post," we don't any money for writing this article. I saw the commercial for Wendy's Berry Almond Chicken Salad and had to try it out. I did not expect the salad to actually be good! Healthy fast food seems like an oxymoron but Wendy's may have hit the nail on … [Read more...]
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