From Fit Tip Daily To You And Your Loved Ones … [Read more...]
Fit Tips To Keep Your Weight Down While Traveling
Traveling during the holidays can be a huge stressor. Nothing is worse then getting on an airplane with tons of people packed together like sardines. To avoid overflowing into someone elses seat in the future; follow these simple rules to keep your gut in check while 40,000 feet up. * … [Read more...]
Basket Ball Workout For A Great Lower Body Workout
Speed. Power. Agility. Reaction. Quickness. Basketball is a great way to get a full lower body workout. The stance during this sport requires you to stay in a low position to achieve maximum speed. While in this squatting position, the muscle fibers are continually firing, increasing your heart … [Read more...]
Heidi Klum Teams Up With New Balance To Bring You Fashionable Gym Wear
Heidi Klum is more then the face of Victoria Secret, she's now the face of her own line of active wear! This line was developed for people who love to workout but hate to run errands in their gyms clothes! You can go straight from the gym to the grocery store while still looking … [Read more...]
Jillian Michaels Last Season On Biggest Loser, Mystery Trainers Introduced With Spoil Alert
I had a feeling this was coming. However, I don't blame her for leaving the show. The high stress of the show and having to deliver tremendous results on a consistent basis can be really taxing. Jillian Michaels, now 36, has decided that it's time for her to move on and make a difference in the … [Read more...]
Patrick Wins’s The Biggest Loser – But Can He Keep It Off??
If you have been following the biggest loser and all the finale winners; you know that winning does not always equal long term success. In a previous episode of the Biggest Loser, we saw old winners and contestants participate in the triathlon. As I viewed them doing the challenge I noticed that … [Read more...]
The Miracle Supplement For Muscle Growth – Nitric Oxide
In general, muscle growth was thought to be based on calorie intake, heavy lifting routines, and protein. Then there was creatine. Creatine is created in the body and is also acquired through meat and dairy. This supplement was hailed for it's rapid muscle gain with no side affects. However, now … [Read more...]
Hugh Jackman Gets Fitness Advice From The Rock, Newest Fitness Gadgets, Eat Less, Michael Moore Checks Into Fat Loss Spa
Hugh Jackman Gets Ready For His Next Role As Wolverine. Dwayne Johnson gives him tips on getting big for the new flick (Fitceleb) The Newest Fitness Gadgets. Get in sync with the future of fitness! (Forbes) Eat Less By Imagining A Big Meal ( Bliss Tree) Micheal Moore Checks Into … [Read more...]
Genesis Today Giveaway !!!
Most people drink coffee in the morning to get that extra drive to get out the door. However, we all know that coffee is a dehydrating drink that sends your adrenal glads through the roof. Not to mention that caffeine is addictive and without out it you might encounter withdrawals such as … [Read more...]
Take The 12 Days Of Christmas Fat Loss Swap On Facebook
Most people use the holidays as an excuse to gain weight, eat whatever they want, and lose it starting January 1st. What if there was a way for you to bypass the weight gain and actually LOSE weight before Christmas??? The facebook swap is celebrating the 12 days of Christmas in a motivating way. … [Read more...]
Weight Watchers Banishes Their Original Points System
Years ago weight watchers released their point system and the world of dieters took a big sigh or relief from calorie counting. Millions of dieters and lifestyle changers follow the point system and many of them have the points memorized. The system of points has been based only on calories with … [Read more...]
Can Green Coffee Help You Shed The Prounds
Green coffee??? I've heard about light roasted, dark roasted, etc., but I have never heard of "green" coffee. This new weight loss supplement promises increased fat burning just by drinking your morning java. Unlike other supplement that help you lose weight, this company, Maximum Slim has … [Read more...]
Can A Shirt Tone Your Body – Reebok Easy Tone Shirts
The Easy Tone shoes have bombarded our TV's, sending Reebok sales through the roof with their creative commercials. Now, there is a new product that will have people running to the store in hopes of toning their bodies with easy tone shirts and tanks. The minute I saw this commercial I was in … [Read more...]
Hamstring Exercise Of The Day
This is a great exercise to do with a cable or a rubber band. It can be done at home while watching Tv or in the gym. It activates the back of your leg (hamstring), and firm up your butt. standing hip extension and leg curl with tubing (Click on image to view this exercise...) … [Read more...]
Lose Weight With A Video Game, The Big D’s Of Holiday Eating, Water and Weight Loss, Too Much Vitamin D Bad For Your Health
New Dance Workout Game To Get You In Shape The Fun Way (Fit Celeb) The Big D's Of Holiday Eating ( Glamour) Does Water Really Help You Lose The Weight (Calorie Lab) Can Too Much Vitamin D Be Bad For Your Health? ( Wall Street Journal) … [Read more...]
The Best Fitness Gifts For Your Gym Bunny
It's officially that time of year again. Time for you to rack your brain about what to get for your favorite "gym junkie." Thankfully, Fit Tip Daily can make your shopping a little bit easier with our fun "must have" gifts of this season! This sleek, compact nano makes workouts fly by while your … [Read more...]
Don’t Let Thanksgiving Weigh You Down
If you think one day of the month can't hurt your diet routine, then you might want to rethink how many calories you burn at the gym on an average day. If you burn 500 calories at the gym each time you go and it takes 3, 500 calories to burn 1 pound of fat; then it will take you 7 days to lose one … [Read more...]
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