Not everyone has the time to sit down and read an article in your favorite magazine. Some just don't have the money to spend. So we did all that for you! Here's a peak at what Jillian had to say in her interview with "Woman's Health." On Her Professional Life ... Jillian is now the executive … [Read more...]
Win Tickets To The Biggest Loser Finale!
Ok, I admit it, I'm a "Biggest Loser" junkie. Even with my hectic schedule, I DVR the program and watch it when I have time. Naturally, I added Bob and Jillian to my "Twitter" list. Recently, Bob posted a tweet about entering to win tickets to the season finale! If you enter by May 12th you … [Read more...]
Fit Tip – Relieve Your Muscle Cramps
Muscle spasms can be a pain, literally! They wake people from their restful sleep, they stop your workouts, and they always seems to come at inopportune times. One of my good friends and client; told me about this great trick. Keep a bottle of tonic water in your cupboard or fridge. When muscle … [Read more...]
Fix Ur Posture With Yoga
Life creates posture distortions. Whether you have a desk job, or a physical job; we are all still prone to posture problems. You can correct muscle imbalances over time but I find it's actually easier to join a yoga class. Between classes foam roll and stretch on your own, but devote at least … [Read more...]
Could Coconut Water Be Madonna’s Secret Weapon?
We know that celebrities dump tons of money on health and beauty products every year. They are also known for being pioneers in this field. Their trend setting ways are followed by billions. The minute they reveal their newest fountain of youth, people are in stores and gyms everywhere trying to … [Read more...]
Make Yourself A Priority With The “Get Fit Book!”
The biggest down fall in most fitness routines and overall lifestyle changes is lack of documentation. We track our money, our daily appointments, emails and other important tasks. Yet, we fall short when it comes to our health, fitness and diet. Why shouldn't we keep track of the things that … [Read more...]
Visualize Your Portion Control
The average person can't tell you what one cup of food accurately looks likes. It gets worse when you ask them what an ounce looks like. As I fine tune my own eating more and more it becomes increasingly evident that the general population was never educated on correct portion size (including … [Read more...]
Low Calories Snacks, Kate Moss Get In Shape, And Beckham Tells You How To Get A Six Pack …
Treat Yourself For Under 50 Calories! David Beckham Lets You In On His Ab Routine Guess How Kate Moss Is Getting Fit For Her New Film Role Get Healthier In 5 Minutes! … [Read more...]
Self Tanning Can Make You Look 10 Lbs Smaller Says Kelly Osbourne
Optical illusions have helped people look thinner for ages. Trainers also use this to balance out clients bodys and make them appear more proportionate. For example, if you have a small waist; you can make your shoulders a little bit broader to make your waist appear longer and thinner. Of … [Read more...]
Forget Buying Bottled Water… Bottle Your Own!
Amercians spent 9 billion dollars last year on bottled water. If you think about how much you spend on groceries.. how much of your bill is spent on water? I know I usually spend about 10- 15 dollars on water and sometimes that doesn't even get me through the whole week! Let's not forget how much … [Read more...]
How To Clean Your Yoga Mat
Keeping your mat clean is essential to avoiding bacteria build up on your yoga mat. Floors harbor all kinds of gross things so here's the best way to keep your mat as clean as you are ;) Mix 2 cups of water with 4 drops of dish washing detergent. Spray your mat down with water or with use a … [Read more...]
Junk In The Trunk Is Healthier Then A Belly In The Front
If you think like I do, no fat is good fat! However, research suggests otherwise. Researchers at the University of Oxford in the UK say "you aren't just carrying body fat!" You could be carrying protection against some of natures worst enemies! Excess body fat in your butt and thighs could … [Read more...]
The Revival Of Reebok? ZigTech Gets Rave Reviews!
I noticed these interesting shoes around the gym. They were like nothing I had ever seen. The sole of the shoe was a zig zag pattern. They looked comfortable so I decided to check out the online reviews. They were all positive! The best part about the reviews was that they compared them to the … [Read more...]
24 Hour Fitness Takes It’s Next Step In Branding
Over the last 10 years we (as consumers) have seen 24 Hour Fitness gradually become more and more visible through marketing. A good example of this is through their sponsored tv show "The Biggest Loser." However, little by little more commercials for the gym pop up, more web advertising, and more … [Read more...]
Fit Tip – Follow The 80 / 20 Rule
The 80 / 20 rule can apply to various things in your life. In fitness, it applies mainly to eating habits. The rule is simple but practicing it could be a whole different story. Here's how it works.... 80% of the time you consume "clean," non processed foods with normal portion sizes. The … [Read more...]
Get Motivated With These Awesome Fitness Quotes
Nothings worse then being unmotivated when you know you should be getting in awesome shape for summer! If you can't seem to get rid of the dark clouds above your head, then it's time to supplement your reading with something positive. These great Fit Quotes are brought to you by our favorite site, … [Read more...]
Toxic Fluids – Do You Know What Your Drinking?
Almost all of our plastic products can be recycled. The triangular symbol on the bottom of the containers and products is universal for recycling. However, few actually look inside at the number within the triangle. Even fewer know what each number means and how it could affect your health in the … [Read more...]
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