It’s fall and everyone seems to be falling off the wagon.   Use our great bootcamp workout to burn up some extra calories and get back on track with your weight loss!   This workout has been modified for the web so it’s not ridiculously long.   If you want to get the true Body Burn Bootcamp workout and then contact us and come to a class for free!

 

 

 

Add in your own 10 minute warm up with stretching or rolling routine to start.

 

Lung with medicine ball over head > down and back (60 seconds)

 

 

1 Leg Dead Lift to Hop  (60 seconds on each leg)

 

 

Med ball Pike > Push –up    (60 seconds total)

Trainer Tip:  If you can’t do this exercise with a medicine ball, alter it and do it on the ground.

 

 

 

Cardio BLAST !! —  Burpees  (60 seconds)

 

 

End of Circuit – Repeat one more time (total of 2) 

 

 

ROUND 2

 

 

Downward Dog – leg left –  Alternating  >>>  Push up  (add pushup after the leg lift if it’s too easy)  (60 Second alternating legs)

 

 

Band row with heavy exercise band –  60 sec

Trainer Tip:  Squeeze your shoulder blades together at the top of the exercise.

 

 

 

 

Plank to 1 leg stand  (60 seconds on each leg) > >>   Add a Hop for added intensity

Trainer Tip:  When standing push up from your heal and squeeze your butt at the top of the exercise.

 

Cardio BLAST  – Jumping prisoner squats (60 Seconds )  

 

Repeat this round 2 times 

 

Normally we would add in an ab routine of about 4-7 exercises done in a row then rest at the end.   Each exercise would be 40 – 60 seconds long.  

    This bootcamp workout has been shortened for the web but it should still get your heart pounding and you calories burning.  If you are in the Los Angeles or Pasadena area and you’d like to test out Body Burn Bootcamp then contact me for a free class!    Give this workout a shot and let me know how you like it!!!

 

Keep Burning,

Adria

CES, PES, CPT, BS