I know the title is throwing everyone off, but CLA is known for its ability to help your body burn MORE fat. If you've been avoiding red meat then you might want to think twice about cutting it out completely from your food pyramid. CLA is found in both read meat (grass fed) … [Read more...]
Ballerina for the Hour – the Benefits of the Barre Method
This class has been gaining popularity for the past few months, taking traditional barre method workouts to a whole new level. But what is it, exactly? Here is how founder, Sadie Lincoln describes it : "Most barre-based classes use a combination of postures inspired by ballet and other disciplines … [Read more...]
Fitness Tip – How to do Dry Skin Brushing
In our last article, we shared fitness tips on the benefits of dry skin brushing. Since there were SO many benefits, including decreased cellulite, we decided to break the article into two parts. In this article we will explain how to preform dry skin brushing and how to choose the … [Read more...]
Use this Fitness Tip To Detox and Decrease Cellulite – Dry Skin Brushing
Many people spend hundreds of dollars on the skin on their face. Skin lotions, washes, and toners are a billion dollar market but many people do very little for the skin on the rest of their body. Juice cleanses are becoming common place, while one of the largest organs, your skin, can … [Read more...]
Reduce Recovery Time, Increase Circulation, Shut Down Cellulite – Compression Wear Is Your New Secret Weapon
If you are hitting the gym hard and you plan to make changes fast, then compression wear could speed up your recover time. The tights and spandex aren't just to help you suck it in and make you look good, they actually have very positive benefits for your muscle! While the … [Read more...]
Dodge that DUI – With the Vive Smart Bracelet – Keep Track of You and Your Drunk Friends
The weekend is almost here and for many that means hanging out with friends, having a couple drinks, and watching some games. Drinking can be fun but it's never fun to get in an accident, get a DUI, or worse yet, wake up not knowing where you are (in extreme cases). What if we told you there was … [Read more...]
3 Fast and Easy Ways to De-stress So You Can Focus on Your Fitness
If life is stressing you out and the boss is emailing you every 5 minutes, it's hard to stay focused on your own personal fitness goals. When the work stacks up we tend to put ourselves last. The stress leads to bad food choices, lack of sleep, long hours, and a tense internal … [Read more...]
Jillian Michaels Launches Fitness Clothing Line at Kmart
Some of you have been on the lookout for affordable yet durable workout clothes that also happen to be stylish? Jillian Michaels clothing line brings all that to you. Michaels is the next big name launching their clothing line “IMPACT” at Kmart. Ranging from shorts, to bras … [Read more...]
5 Unusual Fitness Tracking Devices – Including One For Your Female Parts
Every day there’s something new hitting the market, promising a more exciting fitness experience. Take a look at these five unusual fitness tracking devices. They certainly put a new spin on activity! Would knowing how many calories you burn motivate you to clean more often? Lucky for you Gtech’s … [Read more...]
The Supplement That Could Change How You Burn Fat – Glutamine
No one wants fat, however, not many are watching how their body stores muscle. Lean body plays a huge role in how your body burns calories and fat. Too much emphasis is placed on the scale and very little is placed on body fat percentages and overall muscle mass. As a woman in the fitness … [Read more...]
5 Brain Foods to Boost Your Production – Power Through Your Day
Nothing's worse then rolling out of bed and into work only to be foggy, unproductive, and slow. In order to get the most out of life, your health, and your daily activities, it's essential to have clear organized thoughts to increase your productions and stay sharp. Use these 5 brain … [Read more...]
5 Super Foods to Fight Cancer
With all the toxins in the world, it's easy to get bogged down, sluggish, and horribly sick. While medicine can help fight disease, we forget that our greatest source of natural medicine comes from the foods we eat. They not only keep us active, they allow us to keep living by fighting off … [Read more...]
- « Previous Page
- 1
- …
- 9
- 10
- 11
- 12
- 13
- …
- 40
- Next Page »
