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Nike Contact Lenses – Maxsight

February 19, 2013 by Adria Ali Leave a Comment

Nike Contact Lenses – Maxsight

  When I saw these I was blown away!  How could I have missed this!??  Nike has created contact lenses that act as sunglasses but without the frames.  How genius is that?!   The Nike Contact Lenses are meat to block out harmful sun rays, and protect your eyes without having to worry about … [Read more...]

Do You Need A Gym Buddy? Fitness App Review

February 14, 2013 by Adria Ali Leave a Comment

Do You Need A Gym Buddy?  Fitness App Review

Don't you hate it when you're all set to work out with your friend and at the last minute they don't respond to your text and an hour later they say, "Sorry I didn't make it to the gym, I slept in." Okay, so maybe that's the text I send every other morning to my gym buddy/girlfriend, but every so … [Read more...]

5 Killer Medicine Ball Exercises

February 12, 2013 by Adria Ali Leave a Comment

5 Killer Medicine Ball Exercises

   Medicine ball exercises can be done anywhere and with only 1 piece of equipment, 2 if you want to get fancy.  Our highlighted product for the the week is the valeo medicine ball featured in the Fit Tip Store.  Whether you are using a 4 pound or a 12 pound medicine ball we have the … [Read more...]

Ray Lewis Deer Antler Allegations – Fit Tip Daily Defends This Natural Supplement

February 1, 2013 by Adria Ali 1 Comment

Ray Lewis Deer Antler Allegations  – Fit Tip Daily Defends This Natural Supplement

  Deer Antler… What is the buzz about??? Well, it was no surprise when I heard on ESPN that Ray Lewis a professional football player for Baltimore Ravens has allegedly been inhaling deer antler for a tricep injury, which he denies.  The fact is... this has been a supplement athletes have used … [Read more...]

How Many Calories Do You Burn Doing p90X, Zumba, Insanity, and BodyPump

January 22, 2013 by Adria Ali 2 Comments

How Many Calories Do You Burn Doing p90X, Zumba, Insanity, and BodyPump

   I was interested to know what you burn while doing some of the most popular exercise dvds on the market.  Whether you're in a class or at home, burning calories and moving more is always the primary goal.   After googling and researching all over the web, I have compiled a list of how many … [Read more...]

Neon Is Making A Comeback – Protein Shaker Cup

January 11, 2013 by Adria Ali Leave a Comment

Neon Is Making A Comeback – Protein Shaker Cup

  Most styles, fashions and trends go full circle and it appears that neon is back!  While creating the new Fit Tip Store, I thought I would test the market.  I posted various protein shaker cups on pinterest and watched the response.  To my surprise the biggest hit out of all of them was … [Read more...]

The Best “Diet” of 2013, So Far – The 4 Hour Body Meets the 4 Hour Chef

January 10, 2013 by Adria Ali Leave a Comment

The Best “Diet” of 2013, So Far – The 4 Hour Body Meets the 4 Hour Chef

I know, it's only day 10 of 2013, but I have embarked on the best diet, ever. Did I say ever, I mean, EVER! I would like to just put out a disclaimer, because I'm only on day 2 of said diet, but it's working and I don't feel faint. Positive #1! Diets always make me feel like I'm slowly … [Read more...]

5 Days of Fitness Giveaway – Day 5 – Domeo Ipad Cases

December 31, 2012 by Adria Ali 2 Comments

5 Days of Fitness Giveaway – Day 5 – Domeo Ipad Cases

  If you've ever tried to use an Ipad in bed, on the couch, in the kitchen,  in the car, or in the gym, you know the main flaw is that it's hard to hold for long periods of time, and you cant set it on the table and expect to see it from across the room. This company has some awesome … [Read more...]

5 Days Of Fitness Giveaway – Day 1 – Bose Ear Buds

December 21, 2012 by Adria Ali 22 Comments

5 Days Of Fitness Giveaway – Day 1 – Bose Ear Buds

  Every year we try to give back to our readers by running a giveaway.  This year we were lucky enough to get some awesome items from companies all around the world.  To kick off the holiday fun we're going to start with an item from Hammacher Schlemmer .  If you've never been to their site … [Read more...]

Step360 Pro – What the Heck is it?

December 11, 2012 by Adria Ali Leave a Comment

Step360 Pro – What the Heck is it?

Fitness is an ever-changing field, that part of the reason I love it!!   It doesn't really get old or boring because there is always a new type of training or a new device to get you in shape.  The only problem with new devices is that the general public gets VERY confused.   When the Bosu (half … [Read more...]

Lose Up To 5 Pounds In A Week – Jillian’s Dandelion Detox Drink

November 12, 2012 by Adria Ali 11 Comments

Lose Up To 5 Pounds In A Week – Jillian’s Dandelion Detox Drink

  In a previous article I  let you in on a fast way to slim down and get rid of  excess water weight.  Jillian's dandelion detox drink has become a big hit on the  site so I  thought I would do a recap with some clarification on the recipe.  This is an awesome way to beat the bloat that … [Read more...]

Vitamin D – The Vitamins Vitamin

October 3, 2012 by Adria Ali Leave a Comment

Vitamin D – The Vitamins Vitamin

  Vitamin D is beneficial in many ways.  It's a mood enhancer, promotes calcium absorption, decreases inflammation, and many other benefits.  However, among all the things we remember about vitamin D there is one VERY important fact that many people  don't know.  Vitamin D is the vitamin's … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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