Cold and hungry with no time to cook? Use this delicious low carb recipe to fill you up in the cold winter months. This balsamic beef is simple, paleo, flavorful, gluten free, and dairy free! This shredded beef is great on sandwiches, on salads, as a main course or even as a breakfast … [Read more...]
Why You Should Trade in Your Coffee For Matcha Tea
Coffee is one of the most popular morning beverages in America. Statistics show that "About 83 percent of adults drink coffee in the U.S., the world's biggest consumer of the beverage. That's an average of three cups a day per person, or 587 million cups. (source)" 5 Reasons to … [Read more...]
Low Carb Recipe Moday – Baked Fish With Gluten Free Parmesan Crust
Fish is a great way to get your body back on track because it digests quickly and it's low fat. This low carb recipe is simple, cheap, quick, and easy. You can make this baked fish taste like fried fish with a couple little fitness tips. You don't have to go without the … [Read more...]
Tumeric, The Natural Anti Inflammatory and Amazing Health Aid
Tumeric is a powerful anti inflammatory as well as a wonderful aid in everyday health. The benefits of tumeric go on and on but it's most commonly used for issues in the body that have reoccurring inflammation and pain. As we age, inflammation in the body begins to mount. This could be … [Read more...]
Healthy Baked Honey Chicken Dijon – Only 3 Ingredients
Chicken is a staple in my house. However, it can become mundane and boring if you aren't constantly using new recipes to mix it up and make it interesting. This classic and EASY honey Dijon chicken is packed full of flavor, yet it's simple enough that you could teach your kids how to … [Read more...]
Healthy Eating Must Have – Parchment Bags
I don't know why I didn't think to use parchment bags before but they have opened my eyes to a whole new way of cooking healthy! They are also cheap, they make cleaning up a snap, and they have the ability to keep foods tender and moist without being overcooked and dry. The best thing … [Read more...]
Keep Your Muscle While Getting Lean – Trainer’s Top 4 Muscle Retaining Supplements
If you're working out hard and trying to stay lean at the same time it's important to take the right supplements to prevent "muscle wasting." Without the correct supplementation you fall victim to the "yoyo" affect of losing muscle while you're trying to gain more definition. I've … [Read more...]
Healthy Chips Never Tasted SO Good – Simply 7 Chips
Bland and boring health food is a thing of the past. With the right preparation, the right products, and a little bit of education, eating clean can be easy and delicious. Simply 7 has devoted it's whole line of chips to being gluten free, low fat, vegetarian, and high protein. So … [Read more...]
Fact or Fiction: Fasting Morning Cardio Burns More Fat
One of the most prominent questions floating around about cardio is, "When is the best time to do cardio". As a trainer, I try not to make too many rules for my clients BUT if they want to know my real advice and the BEST way to loose, doing cardio first thing in the morning on an empty … [Read more...]
Fitness Tips – Cut the Fat and Calories in Your Baked Goods
If you bake a lot then this fitness tip is for YOU! I love cupcakes but because I'm health conscious, I do my best to lower the calories and the fat. I also use substitutes that won't change the flavor while making them healthier. These simple tricks will create a low fat, lower … [Read more...]
Low Carb Recipe Monday – Crockpot Roast – Paleo and Gluten Free
Great low carb recipes can be a savior during busy weeks. This amazing recipe was flavorful, filling, and easy! Follow the instructions below, then set it, forget it, and return home to a full cooked meal! Ingredients for Low Carb Pot Roast * 2-4 pound roast (I … [Read more...]
Burn Fat as You Sleep – With This Simple Fitness Tip
In the old days, food wasn't plenty. Families had to grow their own crops, raise their own food, and sped hours in the kitchen. As punishment, kids "went to bed hungry" if they were in trouble. This was carried through the depression era and even up through the 1960's. However, it's … [Read more...]
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