While reading Self Magazine, I came across an article that caught my attention. Food Combinations that helped to power up your intake and get the most out of your food. I'll be honest I know what foods are good for you and which foods can help you loose, but I could use a … [Read more...]
To Eat Gluten Or To Not Eat Gluten, That Is The Question
I've been thinking a lot about Gluten lately, so much so that I have been more conscious about my gluten free options when dining out. I recently had one really great gluten free experience and one not so great. Here's the issue with Gluten Free...sometimes it just tastes like cardboard! … [Read more...]
Healthy Snacks On The Go – Ditch The Fast Food
Life never seems to slow down. While we are rushing from place to place it's hard to eat healthy and maintain our "girlish figures." To make life a bit easier, I thought I would throw in some of my favorite healthy snacks on the go from Trader Joe's. Healthy Snack 1 - Egg … [Read more...]
Fruit, Great Fresh Snack Or Fatty Attack!
I love fruit! I eat some sort of fruit everyday. Now, that being said I'm aware of my fruit intake. I love bananas but I know that eating a whole banana spikes up your sugar levels, so I normally eat half. Everyone has heard of ways to eat fruit, like my parents read ages ago that you should always … [Read more...]
Jordin Sparks Lost 20 Pounds, See How And Other Links
Jordin Sparks lost some pounds and I'm going to start doing some of the things she did and you should too!-FitCeleb Your ankles need muscles too! I'm kidding...kind of.-GirlGetStrong Do you know your BMI and do you know what that really means?-NerdFitness Last week I talked about … [Read more...]
Do You Know Which Cuts Of Meat Are The Leanest
If you are trying to get lean or stay lean then you have to eat lean! However, many people don't realize which cuts of meat are the leanest. Eating low fat and eating the right fats is a key factor in having low body fat. Below you will see the names for the different cuts of meat, … [Read more...]
Plant Protein VS. Animal Protein
I eat protein with every meal. Now, is all that protein plant based? No! I eat meat, mostly chicken, tuna and salmon, but that's the truth of the matter. I like eating meat, I find it delicious, I'll say it, I'm not afraid of admitting that. I find that I already don't get to enjoy the finer … [Read more...]
Forgot To Pack Your Lunch – Wendy’s Berry Almond Chicken Salad
This is not a "sponsored post," we don't any money for writing this article. I saw the commercial for Wendy's Berry Almond Chicken Salad and had to try it out. I did not expect the salad to actually be good! Healthy fast food seems like an oxymoron but Wendy's may have hit the nail on … [Read more...]
No Carb Wednesday – Paleo Recipe – Strip Steak With Chimichurri
It's hump day which means it's time to fight off tired "overindulgent Monday", and "get by Tuesday." Get rid of that excess water weight you built up over the weekend and the beginning of the week with this great Paleo recipe for Strip Steak with Chimichurri sauce. It's easy to … [Read more...]
7 Ways To Stay Full While On A Diet
The worst thing about leaning up is being hungry. Sensa has hit the scene to keep the weight off but there are also natural ways to keep your hunger at bay. Stay full longer with these fitness tips. Tips to Stay Full 1.) Cabbage - I noticed while playing the "Game On … [Read more...]
Foods To Avoid If You Think You Have A Thyroid Problem
Thyroid problems are becoming more and more common. A slow metabolism can create weight gain, low energy and mood swings. Having delt with a thyroid problem myself I know that they can turn your life upside down. An estimated 27 million people have thyroid problems in the U.S. alone. … [Read more...]
Low Carb Diets Slows The Growth of Cancer
Cancer is by far one of thee biggest enemies that human kind has had to fight. Each year 7.6 million people die from cancer each year. It has been the focus of countless benefits, fundraisers and global outreach programs all over the world. While the money from these sources keeps rolling in to … [Read more...]
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