It's interesting to see what happens when we hit a "recession." Restaurants that once flourished have had to re-think their original menus to tap into a bigger market. Now, KFC has released a new grilled chicken alternative. Could it be that people who eat healthy are the next target … [Read more...]
Healthy Breakfast Options
If you're a health buff but you are tired of eating the same old egg whites in the morning then try these great ideas from Muscle and Fitness For Her. These can keep you eating healthy with some much need variety! Mix the whites into oatmeal or Cream of Wheat. Add cinnamon and Splenda for … [Read more...]
Are Omega-3 Deficiencies Bringing You Down?
I was probably a classic case of Omega 3 deficiency. Now that I have introduced them into my supplement routine I feel as though I have turned back the clock. My memory got better, my skin changed, my energy level increased, and much, much more. If you think your aren't getting enough Omega … [Read more...]
Drink To Your Health – Probiotic Enhanced Water
Probiotics in the human body boost your immune system, keep you regular, and provide you with a healthy digestive tract. Without a healthy digestive tract you have nothing. Other companies on the market such as Activa have spent billions of dollars in advertising to boost their brand … [Read more...]
Which Protein Shake Should YOU Be Drinking
It wasn't till recently that I discovered the difference between protein shakes. Originally I thought that they were all the same with some extra additives here and there to boost weight loss or increase muscle mass. However, through one of my nutrition friends I learned that there is a … [Read more...]
Eat It – New Trader Joe’s Polenta Provencale
I shop at Trader Joe's all the time sooo when they came out with this gluten free Polenta Provencale; I had to try it! Surprisingly this product remind me of gnocchi. It does have a very light cheese sauce which drives the fat per serving up to 7 grams. However, the carbohydrates are … [Read more...]
Get Happy By Eating Your Vitamin D
People in states with little sun exposure don't seem to get enough vitamin D. The same goes for people who are inside all the time (possibly at a desk job). If you think your are lacking in your vitamin D then here are some great low calorie foods to make you happy, protect you from … [Read more...]
Creat Your Own Healthy Meal
Some people think that if they aren't going through a drive through line; they are automatically eating healthy by cooking for themselves. However, Most people have no idea the calorie count of their meals, let alone, the fat intake. Here is a fun and simple way to arrange a healthy meal … [Read more...]
Coffee Can Lessen Pain During Exercise
Most people drink coffee in the morning as a daily ritual and a "pick me up." Now research is finding that caffeine helps fight pain induced by exercise. Caffeine works on a system in the brainand spinal cord (the adenosine neuromodulatory system) that is heavily involved in pain … [Read more...]
Round Table Pizza Creates A “Healthier” Version To Lure New Clientele
It's no surprise that food chains are struggling to keep their heads above water while our stock market drops. However, Round Table Pizza has rolled out an extra thin crust to lure weight conscious buyers into to their "unhealthy" restaurants. Check out the Nutrition facts on this once … [Read more...]
Fit Portable Pancakes
If you can't seem to fit breakfast into your day; then maybe it's time for some portable pancakes. Eating high fiber, healthy carbs, and good protein is hard when you are in a rush. Here is a great article from the health gurus at Oxygen Magazine.com Mix seven to eight egg whites, a … [Read more...]
Spring Clean Your Body With Shakeology
We all know we need to eat fiber, fruits, vegetables, and take our vitamins. Most people barely eat 3 meals a day and fill their body full of preservatives and junk. Now a new drink called Shakeology helps you to get all your fruits, vegatables, fiber and "good fats" in one simple … [Read more...]
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