Low Carb recipes for your night time meals are hard to come by. Whether you trying to shed some excess weight or get rid of your carb loving tummy; low carb night time meals are the way to go! Try this great recipe I found on "Fit Sugar.com." Creamy Zucchini Boats Modified from a … [Read more...]
Eat It – Low Carb Mashed Potatoes
Everyone loves mashed potatoes; especially during the holidays. However, if you're watching your figure then you don't want to ruin your diet with comfort foods that are high in carbs. Now you can eat your potatoes; get extra protein; and not go overboard on your carbohydrates. … [Read more...]
Lose Weight – Add Fiber
Fiber is a great natural way to curb hunger and keep you healthy from the inside out. Fiber One cereal has posted various recipes using their cereal! Here a just a few that will not only keep you regular; they will also keep you satisfied without overeating your … [Read more...]
Eat It – Chicken Marsala
If you haven't checked out the new "Eat Clean" Magazine; then it time you bought one at your local store. This cool magazine was created by the writer of the "Eat Clean Diet." It is also distributed by the same company that makes Oxygen Magazine (a women's weight lifting publication). … [Read more...]
V-8 Chili Recipe By Campbell’s
It's starting to get cold outside, so it's the perfect time to start making soup-like dishes. Here is a low fat, low calorie, recipe from Campbell's soup. This is also a pretty easy, and cost affective dish to keep you on your budget. V8® 7-Ingredient Chili From: Campbell's … [Read more...]
Eat It – Grilled Steak & Arugula Salad
This summertime staple can be made as soon as you begin seeing beautiful heirloom tomatoes at the produce market. Use different colored tomatoes to make an especially colorful salad½ small onion, roughly chopped (about 1/2 cup) 3 Tbsp. balsamic vinegar 2 Tbsp. lime juice 2 Tbsp. low–sodium soy … [Read more...]
Eat It – On The Go Meals At Burger King
Everyone is trying to eat healthy. However, not everyone has the time to prepare their own meals. So here is what you can eat at Burger King when you are on the go! BK Veggie Burger "without Mayo" and an orange juice Saves 30 calories and 21 grams of fat compared to a double … [Read more...]
Sesame Chicken
Eating healthy can be bland and repetitive. The trick is to find some great recipes so you don't get bored. Healthy eating doesn't have to taste bad. Here is a great recipe from "Oxygen Magazine." INGREDIENTS: • 4, 4 oz boneless, skinless chicken breast • 2 tbsp low-sodium … [Read more...]
Berries Alter Your Fat Cells
Most people see berries as a fun colorful garnish. However, new research is finding more reasons to add berries to your everyday meals. Not only are they loaded with anthocyanins, a powerful antioxidant, according to new research from Japanthese mighty antioxidants may alter the activity … [Read more...]
Balsamic- Glazed Filet Mignon
In the "fitness world" red meat can be a bad thing. However, it's healthy to have some red meat in your diet at least once or twice a week. So if you are going to eat beef then choose a really lean cut and cook it in a healthy way. Check out this low fat recipe for filet mignon to … [Read more...]
Acai Berrie Diet
Acai Berries are among the new "must have" foods to help you live longer, look better and age slower. This berry is so powerful that even Dr. Perricone lists it as one of his "Top 10 Super Foods!" Studies have shown that the Acai berry is one of the more nutritious and powerful foods … [Read more...]
Vegetable Polenta
Many times, our night time meals are full of carbohydrates. If you disect most of the carbs in American dinners; they are full or yeast. Things like bread and pasta not only add that soft fluffy texter to your food, they also add fluff to your gut! Serves: 4 Prep Time: … [Read more...]
