Try this great recipe for walnut crusted salmon! This meal is packed with tons of healthy Omega Olis. INGREDIENTS: • 4 4-oz filets of salmon • 1/4 cup walnuts, chopped and crushed with a pinch of cinnamon • Drizzle of olive oil • 8 cups salad greens INSTRUCTIONS: 1. Coat … [Read more...]
Yellow Squash Side Dish
If you are struggling to find low carb dishes for your nightly meals then try this great recipe from cooking light! Ingredients 4 medium yellow squash (about 1 1/2 pounds) 1 teaspoon olive oil 1 cup thinly vertically sliced red onion 1 garlic clove, … [Read more...]
7 Healthy Snacks
When eating a healthy diet; many people get stuck in a rut. Their busy lives prevent them from seeking out new recipes and new ways to eat healthy. To keep you out of your rut look at the 7 recipes below for healthy snacks to mix up your food intake in a good way! Homemade Trail … [Read more...]
New Fruit With 6 Times The Vitamin C
Everyone knows that vitamin C is not only beneficial for your immune system, but also beneficial for weight loss. Now the UK is getting a new fruit that promises 6 times the vitamin C and twice as much calcium as milk! This imported fruit comes from Africa. The outer shell of the … [Read more...]
Cheat With Less Calories
If you love ice cream, but you hate all the calories and fat then here is a solution for you! Dreyer's Slow Churned Ice Cream. This ice cream has half the fat and half the calories with all the flavor. Now Dreyers has released all of the "American Idol" flavors. The winner of the ice … [Read more...]
Cool Off Your Kitchen – 10 NO Cook Meals
When summer heats up, no one wants to heat up their kitchen by cooking meals. So here are 10 no cook, healthy meals by weight watchers. Cantaloupe Soup with Basil & Crab Puree 2 cups cubed cantaloupe with 1/2 cup mango nectar. Pour the mixture into a large bowl and stir in 1 small shallot, … [Read more...]
The Perfect Sports Drink
You could probably name a handful of expensive, high calorie, high sugar sports drinks. They are highly advertised and promoted by hundreds of athletes. However, very few people know that one of the best sports drinks in the world needs no promotion, and no endorsed athlete; coconut … [Read more...]
Miracle Noodles
What if you could eat noodles without the carbs, and without the calories ??? Now there is a new noodle hitting the market made out of vegetable fiber. This pasta substitute needs no preparation and is helping people decrease their waist size FAST! Watch the clip below and be … [Read more...]
“Gluten Free” Gets It’s Own Trademark Symbol
For those of us who are gluten intolerance; life can be very challenging. Now "gluten free" products have reached a new level! They are now marked with their own trademark label so allergy sufferers can distinguish products easier. More and more products are donning this trademarked … [Read more...]
Healthy Ice Cream Treats
If you are looking for healthy ice cream treats then look at this article from "Hungry Girl.com." She lists the top 3 ice creams in the freezer section that won't ruin your waist line. 1. Dreyer's/Edy's Loaded Frozen Dairy Dessert, Cookies 'N Cream If you like your ice cream packed with … [Read more...]
Crunchy No-Fry Chicken
Looking for a healthy alternative to fried chicken without the fat??? This low fat recipe by Campbell's can help you save yourself lot of extra calories and fat! Crunchy No-Fry Chicken From: Campbell's Kitchen Prep/Cook: 25 minutes Serves: 4 Ingredients: 3/4 cup finely … [Read more...]
Pasta Without The Guilt!
America is the technically the "largest" and most overweight country in the world. Leave it to the United States to figure out a way to eat pasta and still get huge nutritional benefits! My mom told me about a pasta called "Fiber Wise," that contains 12 grams of fiber per serving! Fiber has … [Read more...]
