Fast, easy, comforting, and low carb! This amazing recipe for crockpot chicken fajita rice bowls allows you to get all the warmth of winter without packing on the weight! Throw the ingredients in before going to work. When you return you'll have a fully cooked meal! Top with you … [Read more...]
Low Carb Recipe Monday – Shake and Lose Almond Chicken
This almond chicken recipe is ready in a snap! I've renamed it shake and lose (instead of shake and bake). It's one of our favorite recipes AND it's one that's featured in our new Body Burn 28 day Quick Start launching this Friday, January 9th! In this quick start, I'll supply you … [Read more...]
Pour Some Sugar For Workout Fuel
We are taught that simple carbohydrates or simple sugars are unhealthy for us and its true that eating a lot of sugar can make you fat and even give you diabetes. However, like most things, in moderation and at the right time, can be helpful to you as a workout fuel. “Complex carbs, which are … [Read more...]
Four Reasons to Drink a Pre Workout Coffee
Coffee is of course a popular drink worldwide for people looking for that little caffeine kick to get them started in the morning. Caffeine has long been recognized as an ergogenic aid that can boost performance. So, should you have a pre workout coffee? Here are four reasons why you should … [Read more...]
Holiday Survival Guide – Fitness Tips to Avoid Seasonal Weight Gain
Pick up any fitness or lifestyle magazine and you are likely to find several dozen articles on healthy holiday meals. It’s been done and I’m not going to bore you to death with the same. I’m going to approach a little realized holiday diet havoc, the seasonal schedule. This season is more … [Read more...]
Caramelized Green Beans with Dijon Mustard Chicken – Low Carb and Gluten Free
These 2 VERY easy, low carb recipes compliment each other with their similar flavors while allowing you a small amount of carbs and a hefty amount of protein. The caramelized green beans are 3 easy steps while the chicken is a quick "set it and forget it" recipe that allows you to do … [Read more...]
12 Days of Fitness Giveaway – Day 12 – Optimize Your Body with Bulletproof
If you've been following my site, you know that I am a HUGE fan of the bulletproof brand, their products and the information they deliver to the world via studies and podcasts. I have been taking their supplements for some time now, and I can literally feel my body transforming and … [Read more...]
12 Days of Fitness Giveaway – Day 11 – Curb Your Hunger With Qurb Shot
This new drink just hit the markets and it's already made a huge impact with sensational reviews. I tried it myself and was pleasantly surprised with the refreshing flavor (similar to green tea) and it't ability to fill me up almost instantly. Qurb Shot is sweetened with stevia so it's … [Read more...]
12 Days of Fitness Giveaway – Day 4
If you read one of my previous reviews you'd know the these next 2 products cleared up my skin and controlled my hunger. I've tried hundreds of fitness and health products. These natural supplements were able to keep me full (without the stimulants) and clear up my skin in less than a … [Read more...]
12 Days of Fitness Giveaway – Day 3
This product is one of my absolute favorites! Neocell Collagen tops the charts as one of the most beneficial supplements you can take. My family, my clients, and myself love this product and can't live without it! I have personally experienced better skin, nails, less joint pain, and … [Read more...]
12 Days of Fitness Giveaway – Day 2
Need a little extra protein in your life? Don't we all? Protein helps to regulate blood sugar, it keeps you full longer, and it helps to repair and heal muscle tissue. With that being said, many people don't get enough protein in their diet, or they aren't getting enough per meal. Little fitness … [Read more...]
Lemon Chicken with Creamy Asparagus – Low Carb
Low carb meals are normally known for being tasteless. However, this recipes uses coconut milk as the creamy base with detoxing asparagus. MCT oil is also used to feed your body “healthy fats” that are more apt to be used as energy. While coconut is used to give this recipe a savory base, the … [Read more...]
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