So what does breaking the 90 really mean?? The 90 refers to, 90 degrees. This 90 degrees happens while squatting. You may have heard lifters shout it at the gym "come on, break the 90!" In pervious years, I didn't think it was such a big deal. I definitely didn't think … [Read more...]
Exercise of the Week – Single Leg Dead Lift
If you love regular dead lifts, single leg dead lifts are a bit more intense, and they work on your balance and core muscles. Use this exercise to zone in and get a better butt, better hamstrings and a stronger core. If you want to hit that saddle bag area (we all do), then … [Read more...]
Summer Summer Summer Time…Abs!
Guys. GUYS! Summer is in 2 days! That's right! Put down that carb-ie early afternoon snack ASAP Rocky! FitTip Fact: Did you know you shouldn't be eating carbs right now anyways, it's after 12! Yup, it's true, did you know that eating carbs before 12 is the way to go! Why you … [Read more...]
Exercise of the Week – Front, Back Lunge For Awesome Thighs
Introducing new exercises to your routine keeps the workouts interesting and effective. It's the best way to boost your calorie burning and avoid plateaus. Use this front back lunge to give your workout a boost. Trainer Tip: Want to increase the intensity??? Avoid … [Read more...]
Exercise of the Week – Inner Thigh Blaster
The inner thigh is always an area that needs attention since it can be a hard to reach muscle group. We'd like to think that exercises like squats and dead lifts work this particular muscle group but in all reality most people have very tights hips and IT bands. This leads to … [Read more...]
Tight Painful Knees – Use These 6 Exercises to Strengthen Weak Knees
Whether you have knee pain now or your trying to prevent it, these exercises could have a HUGE impact on how you move, and how you feel. After having knee problems of my own, I know how painful it can be and how IMPORTANT it is to prevent it! One of these exercises was pulled from Dr Oz. and … [Read more...]
Triangle Workout For A Better Butt – As Easy As 1, 2, 3
The anatomy of the glutes isn't very complicated. You have 3 major muscles that work to make your butt look defined full and well proportioned. However, it gets complicated when people have muscle imbalances that challenges these muscles to work properly. things like desk … [Read more...]
Fit Tip Form Police – How to Do a Correct Deadlift
The main reason people shy away from weight training isn't due to pain, or time it's because 50% of people have no idea what they are doing!!! Unless you were taught how to lift weights, chances are you're one of these people. In this fitness tip, I will show you how to do a correct … [Read more...]
Body Burn Butt Exercises – Use This Trio to Lift, Define, and Shape
Who doesn't want a better butt!? If you aren't trying to get a better butt then you're at least trying to maintain the one you have. For centuries, tight glutes have been the marker for a great physique. This simple routine done 2-3 times a week could make all the difference! It's … [Read more...]
Dancing With The (Fitness) Stars
Dancing With The Stars premiered Monday night and it made me think 2 things. 1. You can burn a lot of calories dancing. AND 2. You DON'T burn a lot of calories...if you're Billy Dee Williams. I mean, he's 76. He moves well for his age, but he was hardly dancing. Exhibit A: He's … [Read more...]
Can you Handle It – Body Burn Circuit Training Routine
As you may know, I currently run a bootcamp and personal training business in Pasadena, California and in Hollywood, California. The routines that I use change for EVERY class. They are combination of all my knowledge as a trainer to give my clients results FAST. Over my … [Read more...]
Because Abs Don’t Make Themselves – Body Burn Ab Routine
This simple ab routine packs a big punch. Forget doing 3 sets of one exercise, then moving on to the next. Do your ab routine in a circuit fashion like we do at Body Burn Bootcamp! Do one exercise then move to the next until you have finished the whole round. Do this … [Read more...]
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