If you're like me, you're always in search for tricep exercises that actually work. My favorite tricep exercise as of late is Skull Crushers with a 20 pound weight. Here's what I do. I like to call it, Bianca's Skull Crusher. Sit on the bench, laying flat on your back. Extend … [Read more...]
Type 2 Diabetes – Are You Doing the Right Type of Exercise to Combat the Effects
In a previous article, I spoke about the battle of the bulge and how weight training has the ability to decrease belly fat. Now new research has proven the theory further! Studies show that weight training can reduce your risk of developing type 2 diabetes. It's time to read up, get moving and … [Read more...]
Give Your Body A Facelift – Bigger Calves, Small Calves, and The More Defined
For those who don't know, calves are actually genetic. I know, I know, you shouldn't blame your body on genetics .. however, this one can't be ignored. If you have huge calves then you probably inherited them. If you have bird legs then those were also handed down. After being a trainer … [Read more...]
Crunch-Less Abs – Watch It
Crunches are a thing of the past. Remember when it was all about how many crunches you could do? Not anymore!! Consider crunch-less abs part of the solution to that muffin top. Isometric contractions help to strengthen muscle, tone, and firm without adding size. Who doesn't want … [Read more...]
Jordin Sparks Lost 20 Pounds, See How And Other Links
Jordin Sparks lost some pounds and I'm going to start doing some of the things she did and you should too!-FitCeleb Your ankles need muscles too! I'm kidding...kind of.-GirlGetStrong Do you know your BMI and do you know what that really means?-NerdFitness Last week I talked about … [Read more...]
Wun Jo – Could This Exercise Device Be The New “IT Thing” of 2012
I saw this video on Cranky fitness and had to share it with everyone!! I won't lie, this looks SO FUN! If you could go to your backyard, or your living room and have fun swinging this Wun Joaround and burn calories, wouldn't you?! Heck I want one! [pro-player width='450' height='253' … [Read more...]
Are You Stuck In An Ab Plateau – Watch This Video
Plateaus aren't just for cardio. You can hit one for every part of your body. So if you're ready for a change and can't seem to get your stomach to budge; it's time to watch this video. Weighted crunch Side bend Weighted crunch and reach Dumbbell … [Read more...]
Work Out Everywhere! (Post July 4th Food Hangover Remedy)
If you're like me you're feeling a little out of sorts today and it's not just the alcohol consumption, it's all the FOOD I consumed! I ate so much food, no guys, soooooooo much! Going to bed full from 4 hours ago is not fun. So this morning I thought, "I'll make it to pilates." It didn't … [Read more...]
V Shape – Must have Exercises To Get Your Figure Back
The V shape is something that everyone should have but few accomplish. As a youth, it's something we take for granted. Yet, as we age our mid section increases and the look of our body changes. One of the main culprits is the loss of our (once natural) V-shape upper body. Ways To … [Read more...]
Bar Method – Review
One of the hottest trends out there right now is The Bar Method. Knowing absolutely nothing about the beauty of The Bar I decided to see what the buzz was all about for myself. My class began at 12:30pm at the Pasadena location. It was a hot beautiful afternoon and … [Read more...]
Define Your Thighs With These Combination Moves
(source) The hamstrings (the back of the thighs) can add some great definition. These combination moves allow you to work your legs and your upper body. These exercises save time, allow you to do more, and burn loads of calories. If you are looking to lean up in a hurry, then add … [Read more...]
Cross Over Lunges – Fitness Move Of The Week
(Click the picture to see a whole workout routine including cross over lunges) Instructions: 1. Stand with feet parallel to each other and shoulder-width apart. 2. Step your right foot over your left and lunge as far to the left as you can. Depending on your body, you can keep both … [Read more...]
- « Previous Page
- 1
- …
- 19
- 20
- 21
- 22
- 23
- …
- 40
- Next Page »
