Here are some fun exercises we found on Pinterst (our new obsession). Click on the picture to see the source, then follow them to their designation. Ball Pike Bench Push Ups - Do these Anywhere! Medicine Ball Hold or Add A Push Up If You Are … [Read more...]
Push Ups on the Foam Roller
Start on all fours with the small foam roller under your knees. Keep your hands under your shoulders and your knees under your hips. Pull your shoulder blades down & back and pull your belly button toward your spine. Inhale and bend your elbows until your nose is close to … [Read more...]
Is Yoga The Best Exercise? This 91 Year Old Yoga Teacher Thinks SO!
I recently got into yoga about a year ago and immediately loved the benefits. I admit that I hated the slow pace and all the breathing I had to do. My usual workouts were intense lifting with challenging cardio. However, I knew that stretching my tight muscles needed to be done! … [Read more...]
Lift Your Assets With These Great Butt Exercises
February is when people get real about their fitness. Once everyone decides that the holidays shouldn't follow them around all year, they drop in on our site and expect to get some real advice on how to transform the marshmallow into a rock! We put together a mixture of fitness tips … [Read more...]
Pinterest Thursday – Muffin Top Be Gone
Source: shape.com via Natalie on Pinterest Once in this position, hold … [Read more...]
Yoga For Better Posture
As an athlete, and skeptic, I had my doubts about the benefits of yoga. I couldn't understand how stretching could be a workout? My only experience with yoga was p90x yoga and while I enjoyed the last ten minutes of stretching and relaxation, the DVD was 90 minutes and WAY too intense for … [Read more...]
Fire Up Your Routine With This Classic Cardio Interval Training Workout
Long ago I did the famous "Body For Life" routine. This was at the start of my personal training career and I was trying out different workouts to test the effectiveness. While I no longer do Body For Life, I did love the 20 minute cardio interval training. If you are looking for a way to … [Read more...]
Give Your Body A Face Lift – Part 2 – Arm Flab
Men and women struggle with "bat wings," however, since women have a higher bodyfat percentage it's more of an issue. While exercise can firm up an area of the body, it is not possible to spot reduce. You must change your diet and do exercises to see lasting results. With that being said, … [Read more...]
Take Your Elliptical Outside – Streetstrider – Review
Tired of staring at the walls in your gym as you burn off those calories!?? Ditch the elliptical inside and use the streetstrider outdoors! Reviews on the Streetstrider It felt like a combination of low impact jogging, skiing, and cycling, and the unit was easily … [Read more...]
TRX Review – A Trainer’s Take On This Popular Piece Of Equipment
Born out of the NAVY SEALs, TRX is a versatile piece of exercise equipment that is portable, durable, and easy to use. The TRX utilizes your own bodyweight as resistance in which you can push, pull, squat, and any other movement you could imagine. As a personal trainer, I tried out the … [Read more...]
Give Your Body A Face Lift – Part 1 – Saddle Bags, Sagging Chest
Aging can be calming to the soul but hard on the body. I live in the land of plastic surgery, commonly known as " L.A." The most frequently ask questions are related to Lifting & Toning Since women have softer skin, and more body fat, they are more susceptible to sagging skin. As … [Read more...]
The Ultimate AB Workout – Feel the Burn and Get Results
If you've been struggling to find ab exercises that deliver results, then we have to perfect combination for you! This ab circuit has been tried and tested over my years as a fitness professional. These Ab exercises are combined to hit all the muscles in your core. Forget … [Read more...]
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